🎙️ About This Episode:

Join us on 'The Lifespanner Podcast' as we dive into an insightful conversation with Jim Kwik, renowned brain coach and memory expert. Discover how Jim's personal journey with his grandmother's Alzheimer's inspired him to help others improve their memory and brain performance. From overcoming his own learning struggles to becoming a global brain coach, Jim shares techniques and routines to enhance focus, recall, and learning efficiency. Learn about brain health, morning routines, the power of memory, and how to harness your brain's potential in this engaging episode. Tune in for valuable tips and stories that will inspire and transform the way you think about your mind.

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📌 Timestamps:

 00:00 Introduction
06:21 The Power of Learning
12:14 Jim's Encounter with Clinton
18:18 Avoiding Morning Distractions
24:02 Jim's Simplified Morning Routine
33:22 Overcoming Information Overload
39:13 The Importance of Brain Health
51:00 Conclusion

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

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📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

https://www.jimkwik.com/
https://www.instagram.com/jimkwik/
https://www.youtube.com/c/jimkwik
https://en.wikipedia.org/wiki/Jim_Kwik
https://www.linkedin.com/in/jimkwik/
https://www.jimkwik.com/about/
https://www.facebook.com/jimkwikofficial/
https://www.youtube.com/watch?v=Cu86UxWXZB4

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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 #brainhealth #memoryimprovement #learningtechniques #mindfulness #morningroutine #jimkwik #thelifespannerpodcast #cognitivefunction #brainperformance #nootropics

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Join us for an enlightening episode of The Lifespanner Podcast as we delve into the fascinating world of health optimization with Dr. Dominik Nischwitz. From overcoming personal struggles to revolutionizing dentistry and biohacking, Dr. Nischwitz shares his journey and insights into achieving optimal health. Discover the secrets to longevity and vitality in this thought-provoking conversation.

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📌 Timestamps:

03:02 Overcoming Mental Health Struggles
09:13 The Artistry of Dentistry
15:16 Controversies and Shifting Perspectives
21:15 Generational Perspectives in Dentistry
27:06 Impacting Lives Beyond Dentistry
33:16 Creating Optimal Health Solutions
39:00 Biohacking for Optimal Health
45:12 The Essence of Health Optimization

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

https://www.instagram.com/drdome1/
https://www.instagram.com/dnaesthetics01/
https://www.youtube.com/@DrDominikNischwitz
https://www.drdome1.com/
https://www.youtube.com/playlist?list=PL_n8zUekRo6cIcBuLL6Frwwo0HOwlwqKZ

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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 #healthoptimization #biohacking #dentalhealth #mentalhealth #longevity #wellness #holistichealth #biodentistry #ceramicimplants #nutrition #supplements #biohacker #healthmovement #optimalhealth #lifespannerpodcast #drdominiknischwitz #jeanfallacara #healthjourney #podcast #healthawareness #futureofhealth

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Join us on "The Lifespanner Podcast" as we delve into the profound science of self-healing through autonomic nervous system rebalancing. Discover how chronic symptoms can be resolved by understanding the body's innate ability to heal itself. From neuroplasticity to emotional regulation, learn how to tap into your body's wisdom for a healthier, more vibrant life.

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📌 Timestamps:

03:08 Defining Chronic Symptoms  
09:12 Cell Danger Response  
15:06 Achieving Present Moment Safety  
21:20 The Art of Self-Regulation  
27:00 Biotech Devices for Mental Health  
33:19 Embracing Debate and Inquiry  

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

- - - - - - - - - - - - - - - - - - - - - - - 

📚 Resources Mentioned:

https://www.primaltrust.org/
https://www.instagram.com/primaltrust_official/
https://www.facebook.com/drcathleenking/
https://www.youtube.com/channel/UCCnLWMcEqPI6I9jizRvhS8w
https://www.primaltrust.org/blog/

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#selfhealing #neuroplasticity #emotionalregulation #biotechdevices #mentalhealth #celldangerresponse #chronicillness #wellnessjourney #selfregulation #holistichealth #bodymindconnection #healthscience #lifespannerpodcast #healthyliving #brainrewiring

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Welcome to "The Lifespanner Podcast" where we dive deep into the world of biohacking and human potential. In this episode, host Jean Fallacara sits down with Bryan Johnson, a visionary biohacker and founder of Blueprint, to explore the cutting-edge science behind reversing biological age. Join us as we uncover the secrets to optimizing mind and body for a longer, healthier life.

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📌 Timestamps:

 00:49 Starting the Journey: Reversing Biological Age  
05:01 Exploring the Uncharted Territory of the Human Body  
10:23 Striving for Superhuman Potential  
15:12 Collaborative Approach to Biohacking  

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

https://www.instagram.com/bryanjohnson_/

https://blueprint.bryanjohnson.com/products/the-blueprint-stack

https://blueprint.bryanjohnson.com/collections/all-products/products/premium-extra-virgin-olive-oil

https://blueprint.bryanjohnson.com/collections/available-now/products/cocoa-powder

https://blueprint.bryanjohnson.com/collections/merch

https://www.youtube.com/watch?v=2jAekMUKUnw

https://discord.com/invite/bryanjohnson

https://www.youtube.com/watch?v=2nuzf0FxO94

https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79/

https://www.amazon.com/We-People-Zero-ebook/dp/B0CNQ199T7

https://protocol.bryanjohnson.com/

https://shop.trudiagnostic.com/products/truage-complete-epigenetic-collection

https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero

https://www.youtube.com/watch?v=8l3nfzEYSwI

https://www.amazon.com/gp/product/B00PCN4UVU?ie=UTF8&psc=1&linkCode=sl1&tag=blueprint03d-20&linkId=7186cc15516a41f6db671d29380a319b&language=en_US&ref_=as_li_ss_tl

https://join.levelshealth.com/BRYAN/?campaignId=36303&utm_source=partner&utm_medium=all-channels&utm_campaign=bryan-johnson

https://pulsetto.tech/pages/bryan

https://recharge.health/product/flexbeam-aff/?ref=chV07PDvFPVb26&utm_source=go_aff_pro

https://www.amazon.com/MIR-Smart-Personal-Pocket-Spirometer/dp/B07LGZ64KB?crid=1XA1R9OSXG514&keywords=spirometry&qid=1683311428&sprefix=spirometry+,aps,173&sr=8-12&ufe=app_do:amzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=sl1&tag=blueprint03d-20&linkId=93bedb83d5a3125fa66dbfbc95363c3a&language=en_US&ref_=as_li_ss_tl

https://www.youtube.com/watch?v=Z7veiyN4LqU

https://rejuvenationolympics.com/

https://www.youtube.com/watch?v=aXdEPiFlqH8&t=4049s


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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#biohacking #longevity #humanpotential #ai #superintelligence #healthoptimization #mindbodyconnection #futuretechnology #biohacker #lifes

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Join us on The Lifespanner Podcast as we delve into the inspiring journey of Alvaro Nunez Alfaro, who epitomizes unstoppable determination. From conquering endurance races to embracing biohacking, Alvaro shares insights on overcoming obstacles, finding purpose, and optimizing performance. Get ready for a motivational journey filled with actionable tips and profound reflections!

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📌 Timestamps:

00:03 Defining Possibilities: Taking the First Step
06:11 Competing Against the Best: Overcoming Doubts
12:01 Silence the Doubts: Believing in Yourself
18:14 Turning Obstacles into Superpowers
24:18 Pursuing Balance: Life as a Continuous Journey
30:03 Efficiency in Routine: Stackable Productivity
36:09 Beyond Achievements: Constant Growth
42:05 Clearing the Path: Focusing on Starting


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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

https://www.instagram.com/alvaronunez/
https://www.instagram.com/superluxurygroup/
https://alvaronunez.com/
https://www.superluxurygroup.com/
https://alvaronunez.com/mybook
https://twitter.com/anunezofficial
https://www.amazon.com/stores/Alvaro-Nu%C3%B1ez-Alfaro/author/B0BMQQK7VF?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
https://www.facebook.com/alvaronunezalfaro/?paipv=0&eav=AfaTq_amM_YFmOIj8bixmaBK7nA86S_Nl0kC01EcaOqF81HymQlDlXZM_3-RzPuo6xk&_rdr

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#unstoppabledetermination #overcomingobstacles #achievinggreatness #biohacking #purpose #productivity #selfdevelopment #inspiration #motivation #thelifespannerpodcast

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

Join us on "The Lifespanner Podcast" as we delve into the fascinating world of longevity with Dr. Gil Blander and Jean Fallacara. Discover the latest insights on extending lifespan, optimizing health, and tackling age-related challenges. From cutting-edge technology to simple lifestyle changes, this podcast covers it all. Don't miss out on the keys to a longer, healthier life!

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📌 Timestamps:

 03:14 The Lifelong Journey to Health
09:07 Personalized Health Monitoring
15:05 Optimizing Biomarkers for Health
21:19 Exploring Epigenetic Aging
27:01 Bridging the Gap: Biohacking and Mainstream Health
33:23 Pushing the Limits of Lifespan
39:17 Educating for Longevity
45:03 The Importance of Social Interaction


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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

- - - - - - - - - - - - - - - - - - - - - - - 

📚 Resources Mentioned:

- Website:  https://www.insidetracker.com/

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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 #longevity #healthpodcast #biohacking #lifestylemedicine #personalizedhealth #healthyaging #epigenetics #biomarkers #healthscience #nutrition #wellness #fitness #antiaging #healthylifestyle #healthyhabits #scientificresearch #healthtech #oralhealth #mindbodyhealth #healthgoals

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Join us on "The Lifespanner Podcast" as we delve into the realms of health, biohacking, and life optimization with experts Lauren Sambataro, Jean Fallacara, and Renee Belz. From personal journeys to professional insights, each episode offers valuable discussions on holistic well-being and cutting-edge approaches to living your best life.

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📌 Timestamps:

03:03  Growing Up in the Eighties and Nineties  
09:01  Exploring Traditional Medicine's Limitations  
15:20  Embracing Continuous Learning  
21:07  Balancing Science and Intuition  
27:06  Understanding Stress and Its Impact  
33:01  The Role of Stress Management  
39:02  The Importance of Mindset Shifts  
45:10  Biohacking Travel and Jet Lag  
51:14  Future of Health and Community  

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

- - - - - - - - - - - - - - - - - - - - - - - 

🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#lifespannerpodcast #healthoptimization #biohacking #holisticwellbeing #lifespanning #personalgrowth #healthjourney #mindbodyconnection #communitybuilding #longevity

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Welcome to The Lifespanner Podcast, where we delve into groundbreaking insights on health, wellness, and longevity. In this episode, Dr. Julia Jones and Jean Fallacara explore the intersection of music, mindset, and movement, revealing how rhythm affects brain function, the impact of sedentary lifestyles, and strategies for holistic well-being. Tune in to discover cutting-edge research and practical tips to optimize your health journey.

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📌 Timestamps:

03:58 Music in Exercise and Anxiety Reduction
09:08 The Importance of Movement in Daily Life
15:05 The Illusion of Business in Sedentary Activities
21:06 Neuromarketing and Manipulation in Food Consumption
27:01 Information Overload and Contradictory Publications
33:03 The Power of Music in Stress Reduction
39:11 Integration of Music and Breathing Techniques
45:19 Building Resilience and Challenging Dietary Norms

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

- Website:  https://holidity.com/

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#healthpodcast #wellnessinsights #musicandmindset #movementforlife #brainfunction #holisticwellness #stressreduction #breathwork #longevitysecrets #nutritionalscience #sedentarylifestyles #healtheducation #neuromarketing #dietarymyths #resiliencebuilding #lifespannerpodcast

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

 Join us on "The Lifespanner Podcast" as we delve into an enlightening discussion with Steve and Wendy McGough. From personal tragedies to groundbreaking discoveries in wellness, they share their journey and insights on overcoming obstacles, achieving wellness, and understanding the intricate aspects of human physiology. Explore topics ranging from orgasmic pathways to the meaning of love, all in an engaging and thought-provoking conversation.

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📌 Timestamps:

 03:31 Tragedy Strikes: Wendy's Struggle with Infection
09:16 Exploring Physiology: Uncovering Solutions
15:22 Seeking Recognition: Challenges with Certification
21:18 Ethical Considerations: Balancing Innovation and Regulation
27:17 Facing Opposition: Resisting Change in the Industry
33:06 Global Perspectives: Cultural Variances in Wellness
39:05 Historical Insights: Lessons from Pioneering Researchers
45:09 Legal Considerations: Navigating Regulatory Frameworks
51:07 Understanding Orgasm: Exploring Female Physiology
57:19 Future Endeavors: Anticipating New Projects and Publications

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

- - - - - - - - - - - - - - - - - - - - - - - 

🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

- - - - - - - - - - - - - - - - - - - - - - - 

📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

- - - - - - - - - - - - - - - - - - - - - - - 

📚 Resources Mentioned:

- Website:  https://www.womenandcouples.com/

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🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.

Thanks for tuning in! 🚀✨

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#wellness #innovation #physiology #orgasm #love #health #podcast #research #sexuality #science #relationships #biohacking #regulation #clinicaltrials #womenhealth #mentalhealth #biochemistry #neuroscience #invention #education

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

🎙️ About This Episode:

Join us on "The Lifespanner Podcast" as we delve into the realms of functional longevity, biohacking, and optimizing human potential. Hosts Jean Fallacara and Zack Varkaris engage in insightful conversations covering topics from breaking societal norms to embracing preventative healthcare measures. Tune in to discover how you can live a longer, healthier, and more fulfilling life.

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📌 Timestamps:

03:04 - The Pursuit of Authenticity
09:08 - Extending Adulthood's Sweet Spot
15:12 - Transitioning to Science
21:06 - Questioning Healthcare Paradigms
27:13 - The Dangers of Medical Conformity
33:15 - The Importance of Lifelong Learning
39:07 - Rethinking Societal Norms
45:07 - Understanding Personal Resilience
51:10 - Leveraging AI for Health Optimization

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🌐 Connect with Us:

- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: [email protected]

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🎧 Listen to the Full Episode:

- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/

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📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us? 

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📚 Resources Mentioned:

- Website:  https://varkaris.com/

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Thanks for tuning in! 🚀✨

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 #lifespannerpodcast #functionallongevity #biohacking #preventativehealthcare #humanoptimization #personalizedmedicine #healthandwellness #longevitymovement #societalnorms #aiinhealthcare

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.