The next 20 minutes can change the course of your life. Listen, Absorb and Act on the timeless wisdom from one of the thought leaders of the world. #mindset #

In the modern world of technology your awareness through digital consumption determines whether it fuels you or gives you indigestion.

Understand why being conscious digital consumers is essential and follow some of the advises given to enahnce the quality of your social media consumption.

#johnwick 4 is out and so is a new episode on our Podcast.

500 seconds of listening can change you life 500x.

In this episode we discuss the importance of self optimization, how it differs from self improvement and why habit change is essential.

WE also throw light on some tips to create and sustain better habits.

Do ask your questions on Urbanyogi_himalayas on Instagram.

#selfimprovement