In 2025 we want to see and feel positive changes: In 2024, life didn’t always go as planned. We faced challenges, missed out on some of the things we wanted, and even the price of eggs skyrocketed. But here’s the silver lining: there are 10 small, meaningful actions you can take every day that cost nothing and can create a powerful shift in your mindset. These tips will help you free your time, open your heart, and find a little more peace in your life.

Tune in to this special podcast episode for 2025, where I’ll guide you through 10 simple ways to improve your heart, mind, and soul. Together, let’s step into the new year feeling lighter, brighter, and ready to embrace all that’s ahead.

Take a deep breath, hit play, and let’s start this journey together. Thank you for listening & please leave a 5 star review xx

xx,

Candice

On this episode of the Wabi Sabi podcast, we dive into the theme of overcoming change by letting go, drawing inspiration from the timeless teachings of Dr. Wayne Dyer. With fall upon us, it’s the perfect season to reflect, release, and make brave changes. We explore practical tools for finding peace within and breaking free from your limiting beliefs, helping you navigate life’s transitions with grace. Tune in for thoughtful discussions on how going inward, working on your own personal healing can make a profound difference in your life, enabling you to do difficult or even scary things and step into your true potential this season by shedding what no longer serves you. Thank you for listening x Candice

The Wabi Sabi Podcast: Special Episode with Chef Cynthia Sestito

This episode of The Wabi Sabi Podcast dives deep into the 20-year journey of Chef Cynthia Sestito and Candice Kumai. From pioneering on Top Chef season one to transforming the culinary arts scene in New York, Los Angeles, and the Hamptons, Cynthia and Candice have been trailblazers in their fields, breaking boundaries and celebrating their heritage.

Chef Cynthia Sestito, a powerhouse in the industry, has spent over a decade cooking for Jay Z and other hip-hop legends. She played a pivotal role in opening the iconic 40/40 Club and worked on memorable projects like the music videos for “Bonnie & Clyde” and “99 Problems.” Hear her behind-the-scenes stories of traveling with Jay Z’s entourage across Germany, Paris, Mexico, Los Angeles, and New York.

Don’t miss this incredible episode & Share with a friend:

Support marginalized women in the food and media industries by subscribing to Candice’s YouTube channel. Your subscription helps elevate voices that deserve recognition in an often-overlooked industry.

Follow Cynthia on Instagram @CynfulFood. Also, check out her work at The Cookery by Cyn and Trudy in the Hamptons: The Cookery.

Candice Kumai is a 7x bestselling author and has written for Vogue, Bon Appétit, and Cosmopolitan. She has appeared on Iron Chef, Selena + Chef, Top Chef, and has contributed to the TODAY Show for over 15 years. Based in Brooklyn, New York, Candice is a proud Japanese-American who is committed to empowering marginalized women.

In this episode, we dive into what it truly means to be the bigger person in today’s challenging times. It often feels like moral values and ethics are slipping away, but for those of us who care deeply about these principles, how can we not only survive but thrive in this modern world?

I’ll guide you through real-life scenarios and offer actionable steps on how you can be the change we need. Through thoughtful examples, we’ll explore ways to navigate these moments with grace, compassion, and strength. By the end of the episode, I hope to leave you with a glimmer of hope—reminding you that “this too shall pass” and that we can choose to value empathy, kindness, and love as our currencies. Although not popular now, perhaps in another world. + Our love for cats + dogs on this pod and how we can help to be of service to others. I'll help to share true wellness practices + no BS like the rest! xx

Thank you so much for listening x

With gratitude,

Candice

Today, I want to talk about the power of being earnest—truly sincere in your journey, even when things don’t go as planned. My own path has been full of moments where I didn’t get what I wanted, but those experiences taught me the beauty of moving forward, changing, and growing through it all. Life’s imperfections shape us, and it’s through embracing them that we find our true strength. Let’s dive into how we can navigate these challenges with grace, and how being earnest can lead to the most authentic growth & know - that you are not alone in this struggle! xx keep going because experience matters! x Candice

Episode Title: Most Intelligent Individuals Do This: Embrace Change Well

In this episode of the Wabi Sabi podcast, I dive into the power of embracing change—something the most intelligent individuals master with grace. Growing up with immigrant parents, I learned early on that change is not only inevitable but essential for growth. We'll explore how to navigate life's transitions, especially when others try to put you down, discourage you, or talk down to you. It's about resilience, self-belief, and the courage to keep moving forward, even when the world pushes back. Tune in for insights on turning challenges into opportunities and standing tall in the face of adversity. Thank you for listening xx ck

In this episode, we dive deep into your powerful transformations happening in your life and how they mirror the journey of the world's greatest Olympians. We explore the intersection of hard work, real talent, and the grit it takes to keep pushing forward, even when the applause feels distant. Discover why these changes, though challenging, are setting you up for a future where your dedication will shine. Tune in to understand how embracing these shifts can lead to your own moment of triumph—just like the Olympians who train for years to stand on that podium. Join us as we celebrate the beauty of the struggle, the unseen hours of effort, and the eventual rewards that come with perseverance

In this episode of Wabi Sabi, we explore the transformative power of hitting the reset button in life. Discover how to embrace new beginnings, find resilience in change, and unlock your potential to start fresh at any moment. Join us for inspiring stories and practical tips on how to restart and thrive. PS I was so elated by being in nature the past week - I think I called this episode 185 -- whoops! It is Ep 165 hehe x ck wabi sabi

re you ready to take charge and revamp your career? In this episode of Wabi Sabi, I’m sharing a step-by-step timeline to help you become the mastermind of your own life. I'll guide you through my personal journey—from a struggling young lady to a celebrated wellness reporter chef and author—and how I made it happen.

We'll break it down into actionable steps:

Self-Discovery: I'll help you identify your true passions and strengths.

Setting Goals: Learn how to set realistic, achievable goals that align with your dreams.

Building Skills: Discover how to acquire the skills you need to succeed, even if you’re starting from scratch.

Networking: I'll share tips on building a powerful network of supporters and mentors.

Overcoming Obstacles: Hear stories of how I overcame challenges and stayed resilient.

Taking Action: Get practical advice on taking those first steps and keeping the momentum going.

Plus, I'll share real-life examples, success stories, and samples of actionable advice that you can start applying today. Whether you're looking to switch careers, start a new venture, or simply find more fulfillment in what you do, this episode is packed with valuable insights and inspiration.

In this honest episode of the Wabi Sabi podcast, we journey inward to explore the profound impact of presence, integrity, and honesty on mental well-being. Join us as we discuss how embracing authenticity and living with integrity can alleviate anxiety, depression, and loneliness. Be more aware! The power of being present and the importance of nurturing your inner self. Through candid conversations and reflective insights, we guide you on a path to becoming a better person, fostering genuine connections, and finding peace within. Thank you for listening xx ck