Welcome to this episode of the Wabi Sabi podcast! Today, we dive deep into the powerful and inspiring reviews you've shared with us about what you took away from the Kintsugi documentary. Your feedback has been nothing short of amazing, and I can't wait to reflect on it with you.

Have you ever felt like giving up on your dreams? I know I have. In today's episode, I’ll be sharing some personal insights on how I’ve shifted my perspective, shaped my future, and kept pushing forward—even when there was no immediate reward and when others doubted me. These are not easy stories to share, especially when faced with negative comments or criticism—because yes, it happens. But through it all, I've learned one crucial thing: the moment an artist stops pursuing their dream is the moment that dream dies.

I’m here to remind you to keep going, no matter what. Thank you for listening and if you love the show, don’t forget to leave us a five-star review to help keep this free, public service podcast alive. xx Candice

Today, we’re diving deep into the timeless philosophy of Kakugo—resolution, determination, and the clarity of purpose in our lives. Kakugo is about setting intentions and committing fully to them, much like the monks high in the mountains who dedicate themselves to a life of service, simplicity, and profound mindfulness.

In today’s episode, we’ll explore how we can learn from those who have walked the path before us—from the wisdom of these monks to the lessons hidden in the unfiltered messages of children. We’ll also take a closer look at the Kintsugi documentary, which captures the essence of Japanese spirit, and how it all ties back to the powerful practice of Kintsugi.

If you’ve seen Kintsugi, the limited series I created that aired on NHK World, you’ll recognize how the art of golden repair teaches us that our brokenness, our flaws, and our scars aren’t just things to hide, but something to embrace. They become the gold that strengthens us, propels us forward, and makes us whole again.

In a world where so many of us are battling feelings of anxiety and hopelessness, these ancient practices offer us the tools we need to mend, to grow, and to find peace. How can we be better individuals, and better people, by applying these lessons from the past to our everyday lives in the present? Let’s talk about how we can incorporate these teachings into our daily practice and open our hearts to the beautiful brokenness of being human.

Thank you for joining me. Let’s explore this journey of healing, transformation, and discovering your own path to resilience. x ck

In Japanese culture, there are many subtle practices that help cultivate humility, kindness, love, and softness, even in the midst of a turbulent world. Japan, having endured natural disasters and war, serves as a living work of art. The philosophy of Kintsugi teaches us that the cracks—whether from atomic bombs, earthquakes, or tsunamis—represent both pain and resilience. The Japanese people embody gaman, the ability to endure and persevere. We learn to rise, rebuild, and heal.

In this episode, I’m excited to share insights from my documentary Kintsugi, and some valuable lessons we’ve learned along the way to help you mend, heal, and restore your own life. Thank you for listening. If you enjoyed this podcast, please consider leaving a five-star review and sharing it with a friend.

With love,

Candice

Hi friends! Today I want to share a little about Kintsugi—the ancient Japanese art of golden repair—and how it can transform our pain into something meaningful. In my docu-series, Kintsugi, we dive into this philosophy as I travel through Japan, tracing the footsteps of my grandfather and discovering how brokenness, much like the cracks in pottery, can be healed and made even more beautiful.

It’s about embracing your past, finding strength in what you’ve been through, and letting the light of love and hope guide you forward. In a world that feels heavy, Kintsugi reminds us that we can turn our struggles into superpowers.

If you’re ready for a deep dive into this philosophy, check out the Kintsugi docu-series on YouTube, and don't forget to subscribe to our podcast for more reflections on finding peace, healing, and beauty in our lives.

Please join me every Friday in February for a new episode—link in the description!

Thank you for being here. x Candice

Watch Kintsugi on YouTube.com/CandiceKumai (4 episodes total) originally released on NHK World

Shop Kintsugi Wellness the best-selling book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d

In this Wabi Sabi episode, I dive into the three traits that make people truly magnetic—not in a superficial way, but on a deeper, more meaningful level. Listen to hear more - thank you for listening xx ck

In this episode, I’ll share how to navigate the next four years with peace and resilience.

We’ll explore the beauty of Japanese homes and how they inspire creating more space—both physically and mentally—in our lives.

I’ll talk about why it's essential to stop paying attention to the chaos of "Idiocracy" and focus on what truly matters.

Learn the power of giving yourself more time, making self-care a priority, and investing in your well-being.

I’ll discuss the importance of setting boundaries and how they help create a peaceful, balanced life.

Meditation and deep breathing are key tools for creating space, managing stress and staying grounded—I'll guide you through these practices.

Remember to stay in your own lane—you don’t need to do what others are doing, and that’s perfectly okay.

Finally, I’ll remind you to stay curious and kind, no matter how others may behave around you.

Let’s dive in and create more peace and resilience together xx thank you for listening xx Candice

Embracing Wabi-Sabi: The Philosophy of Imperfect Growth

Wabi-sabi is more than just a concept—it's a powerful approach to personal development. At its core, it's about accepting imperfection and finding beauty in life's natural progression. This philosophy teaches us to:

Embrace our unique journey

Stop comparing ourselves to others

Find contentment in the present moment

Accept life with all its challenges

Key Areas of Personal Transformation

1. Nutrition and Wellness

Mindful Eating: Focus on whole, natural foods.

Eliminate Processed Foods: Remove items that don't serve your health.

Holistic Approach: Consider nutrition from all five wellness zones.

2. Self-Improvement Strategies

Self-Discovery: Identify your true passions and strengths.

Goal Setting: Create realistic, achievable objectives.

Skill Building: Continuously learn and grow.

Resilience: Develop the courage to overcome obstacles.

Practical Steps for Personal Growth

Embrace Change

Change is inevitable and essential for growth. As someone who has navigated significant personal transformations, I've learned that:

Resilience comes from accepting and adapting to life's challenges.

Self-belief is your most powerful tool.

Every setback is an opportunity for growth.

The Wabi-Sabi Mindset

Remember, true wellness isn't about perfection. It's about:

Accepting yourself completely.

Finding beauty in your journey.

Staying true to your authentic self.

Continuous, gentle self-improvement.

Final Thoughts

This is your year to shine from the inside out. Embrace your imperfections, celebrate your unique journey, and commit to becoming the best version of yourself.

Thank you for listening, and here's to your true health journey in 2025! Don't forget to subscribe and share with friends.

xo Candice

In 2025 we want to see and feel positive changes: In 2024, life didn’t always go as planned. We faced challenges, missed out on some of the things we wanted, and even the price of eggs skyrocketed. But here’s the silver lining: there are 10 small, meaningful actions you can take every day that cost nothing and can create a powerful shift in your mindset. These tips will help you free your time, open your heart, and find a little more peace in your life.

Tune in to this special podcast episode for 2025, where I’ll guide you through 10 simple ways to improve your heart, mind, and soul. Together, let’s step into the new year feeling lighter, brighter, and ready to embrace all that’s ahead.

Take a deep breath, hit play, and let’s start this journey together. Thank you for listening & please leave a 5 star review xx

xx,

Candice

On this episode of the Wabi Sabi podcast, we dive into the theme of overcoming change by letting go, drawing inspiration from the timeless teachings of Dr. Wayne Dyer. With fall upon us, it’s the perfect season to reflect, release, and make brave changes. We explore practical tools for finding peace within and breaking free from your limiting beliefs, helping you navigate life’s transitions with grace. Tune in for thoughtful discussions on how going inward, working on your own personal healing can make a profound difference in your life, enabling you to do difficult or even scary things and step into your true potential this season by shedding what no longer serves you. Thank you for listening x Candice