In this episode of Wabi Sabi, I open up about how we can stay grounded and strong while the world feels chaotic. Everywhere we turn right now—news, politics, social feeds—it feels heavy. But instead of waiting for the world to get better, I’ve learned we have to work on our inner world first.

I take you through the lessons of kintsugi, the Japanese art of golden repair, and how those same principles can help us rebuild from the inside out. I share why I stopped waiting for someone to “save me,” how I started to see my own worth, and why self‑compassion is one of the most powerful tools we have.

You’ll hear real strategies for catching negative self‑talk in the moment, shifting it toward forgiveness and love, and refocusing your energy on what you can control. If you’ve been feeling overwhelmed or stuck, this episode is a reminder that the cracks in your life aren’t flaws—they’re where your gold goes.

This week, I’m peeling back the glossy filters and calling it like it is.

Why are so many individuals on social just shaming machines in disguise? I’m talking about the rise of the shamefluencer — creators who weaponize wellness language to judge, call out, and divide. It’s a culture that prioritizes perfectionism over progress, comparison over compassion, and fear over freedom.

In this solo episode, I’m chatting performative wellness is hurting real healing, and what true self-work actually looks like — beyond the highlight reels and hashtags. Healing isn’t about shaming others to feel better about yourself or to grow a following or get clicks. It’s about embracing imperfection, owning your journey, and showing up with honesty and vulnerability. Be gentle with you and with all.

It’s time to reclaim wellness as a space for growth, connection, and kindness — not judgement.

A gentle reminder from me to you: everybody’s trying their best — and if you can be kind, be kind.

You can always be kind.

x Candice

After a 8 days offline, I was reminded that the deepest healing doesn’t come from doing more—but from being more present. In this episode, I share why immersing yourself in nature for just 3 to 4 days can reset your nervous system, clear your mind, and bring you back to yourself.

This isn’t about escape—it’s about return. To the quiet. To stillness. To the real you. I’ll walk you through how to take a restorative break in nature, what to expect emotionally and physically, and why this kind of reset is essential in today’s overstimulated world.

Let this be your reminder: nature always welcomes you back—with mercy, with grace, and without judgment.

Benefits of Immersing in Nature for 3–4 Days

1. Nervous System Reset

– Reduces cortisol (stress hormone)

– Activates the parasympathetic (rest and digest) system

– Lowers heart rate and blood pressure

2. Mental Clarity & Focus

– Boosts cognitive function and memory

– Reduces mental fatigue and brain fog

– Encourages clearer, calmer decision-making

3. Emotional Detox & Healing

– Allows space to process emotions without distraction

– Supports mood stability and lowers anxiety

– May bring suppressed feelings to the surface (a healthy release)

4. Enhanced Creativity

– Being in natural environments stimulates creative thinking

– Encourages new ideas, inspiration, and problem-solving

– Helps reconnect to your inner artist or writer

5. Better Sleep

– Resets circadian rhythm

– Natural light exposure improves melatonin regulation

– Physical movement + no screens = deeper rest

6. Physical Vitality

– Encourages gentle, natural movement (walking, hiking)

– Clean air and natural light nourish your cells

– Anti-inflammatory effects from phytoncides (plant compounds released by trees)

7. Spiritual Reconnection

– Deepens your sense of purpose and gratitude

– Quiet moments in nature often lead to insights or breakthroughs

– Helps you remember you are part of something larger

8. Digital Detox

– Clears digital overload and constant stimulation

– Rebuilds attention span and presence

– Creates time for journaling, reflection, or silence

9. Self-Compassion & Presence

– Nature does not judge—she invites you to just be

– Encourages a softer internal dialogue

– Teaches patience, humility, and trust

The True Meaning of Matcha: History, Culture, and the Healing Ritual

In this special longform episode, you’ll discover the deep, often untold story behind matcha — where it really comes from, what it really means, and why it matters. If you’ve ever felt peace, clarity, or healing from a cup of matcha, this episode is your invitation to go deeper.

You’ll learn how matcha originated with Zen Buddhist monks, how it became a sacred part of Japanese tea ceremony, and how its quiet power has been passed down through generations — including in my own family. I share personal stories, cultural context, and the wisdom that’s been kept alive through ritual and respect.

This isn’t just about tea. It’s about reclaiming origins, honoring heritage, and asking thoughtful questions about wellness, appropriation, and integrity. You’ll walk away with a richer understanding of matcha, and hopefully, a new lens for how you approach your own healing practices.

This episode is for anyone who values culture, intention, and truth. It’s for those who want to move beyond the trend and toward something deeper.

Thank you for listening xx Candice + Matcha Code: https://itoen.com/products/matcha-love-organic?ref=CANDICE15

In today’s deeply polarizing society, we’ve become too comfortable with whitewashing—rewriting culture, truth, and identity to fit a more convenient narrative. We’re constantly told by con artists, influencers, and marketers that certain things are "normal," when in reality, they’re anything but.

In this episode of the Wabi Sabi podcast, I felt it was necessary to draw a firm line—to call out where we’ve compromised and where we’ve allowed culture to be diluted. I use Matcha as one clear example. If I don’t uphold the values of my own heritage—publicly and with conviction—I wouldn’t be doing my job as a journalist.

This episode is about reclaiming your roots. It’s about learning from where you came from, understanding why that matters, and how honoring those truths can actually improve your life. These are free tools and reminders that anyone can use—anytime.

And if you’re feeling stuck, that’s okay. You’re not behind. You already hold the keys to unlock your next chapter. Let’s get into it.

This episode is for you — the one who’s quietly rebuilding, starting over, or holding it together when no one sees the effort. If you’ve been feeling stuck, overlooked, or unsure of what’s next… take a breath. You’re not alone.

You’re doing better than you think. You’ve survived things most people don’t even know about. And no matter where you are on your path — you are allowed to begin again.

This week, we’re talking about the real, unfiltered lessons that come with growth, reinvention, and protecting your peace. It’s a reminder that even in the messiest moments, there’s beauty. Even when it’s quiet, you’re still making progress.

You deserve to feel grounded, strong, and proud of how far you’ve come. Let this episode be a soft place to land.

Welcome back to the Wabi Sabi podcast.

Today, we honor the life and legacy of Pope Francis — a true bridge builder, a humble servant, and a radiant light in a time when the world often feels broken.

In the spirit of kintsugi — the Japanese art of repairing what is broken with gold — we’ll reflect on how hope, healing, and compassion still shine through our fractures.

Pope Francis taught us that even in our most fragile moments, there is beauty, unity, and the chance to begin again.

Let’s take this time together to remember his example, and to rediscover the light that still lives within all of us.

Let’s be real—life falls apart sometimes. But here’s the good news: in Japan, we don’t toss the broken stuff—we gold it. This week on Wabi Sabi, I’m diving into the art of kintsugi and how those so-called “cracks” in your life can actually lead you to your ikigai—your purpose, your why, your get-out-of-bed-and-make-matcha energy.

We’ll talk breakups, burnout, identity shifts, and how feeling “off” can actually be the beginning of something beautiful. It’s not about having it all together—it’s about loving your flaws, laughing at the mess, and finding your path anyway.

This is your permission slip to be a little broken, a little fabulous, and a lot more you.

Hey friend,

I know I've been a bit MIA from the pod these past few weeks, and I truly appreciate your patience. Life has its seasons, and sometimes we walk through chapters that aren’t ready to be shared—yet. What I can say is this: we’re all on our own unique path, and you never really know what someone else is going through. That’s why it’s more important than ever to lead with compassion.

Everyone—everyone—is doing their best with what they have. When we start from that belief, we shift the way we see the world. We soften. We open. We allow more grace in. Today we will also be doing just a round up of recent events and little notes that you've all sent my way...

Today’s episode is a gentle reminder to pause. To take care of yourself. To give back to your community, even in small, quiet ways. To rest. To breathe. To do the little things that bring you peace.

As one of my favorite monks once told me in Japan: "Bochi bochi ganbatte." Step by step, do your best.

We’ll also explore some perspectives from the Kintsugi documentary—how we mend, how we shift, and how we prepare for change in this ever-evolving world.

And always remember: Wabi Sabi is about embracing the beauty in imperfection. Life isn’t meant to be polished. It’s meant to be real. So don’t stress too much. You’re doing better than you think.

Let’s begin.

Welcome to this episode of the Wabi Sabi podcast! Today, we dive deep into the powerful and inspiring reviews you've shared with us about what you took away from the Kintsugi documentary. Your feedback has been nothing short of amazing, and I can't wait to reflect on it with you.

Have you ever felt like giving up on your dreams? I know I have. In today's episode, I’ll be sharing some personal insights on how I’ve shifted my perspective, shaped my future, and kept pushing forward—even when there was no immediate reward and when others doubted me. These are not easy stories to share, especially when faced with negative comments or criticism—because yes, it happens. But through it all, I've learned one crucial thing: the moment an artist stops pursuing their dream is the moment that dream dies.

I’m here to remind you to keep going, no matter what. Thank you for listening and if you love the show, don’t forget to leave us a five-star review to help keep this free, public service podcast alive. xx Candice