Amelia shares with us why it's important to take care of yourself as a busy Mum, and explains what the biggest challenges faced for Mums is & tips to overcome them. Follow Amelia on instagram @thefitmum_

Doors to IGNITE 6 week challenge open this week! Click here for all the details.

Me & Jen talk about how living a healthy life is amazing for your mental well being. We discuss ways to overcome gym anxiety and how to not let it hold you back from your goals.

You can follow Jen on Instagram here.

This is a community check in and Q&A. Find out more about becoming part of the Lift & Glow community here.

Sarah and I discuss the challenges of the corporate world and how to prioritise your health in a busy, overwhelming life.

We also touch on peri menopause and starting your fitness journey over 40.

Follow Sarah on Instagram to get her daily tips and to find out more about working with her online or in person.

Lot's covered in this week's Q&A, make sure to listen & learn! Any questions DM me on IG @hayleybellpt 💛 Visit www.liftandglow.co.uk for coaching

Can you hack your hormones? Are supplements and powders worth it for improving hormone health? I'll share my thoughts in this episode. I hope it helps, for questions or coaching info DM me on IG @hayleybellpt

This episode covers A LOT, I go through the community wins first and then help members with their struggles & questions. We cover:

- Eating with your family

- Stop sucking the fun out of life

- Perfection and is it even possible?

- Ideas for if your a rubbish cook

- Do you need premium MFP?

- Dairy free protein ideas

- Period chocolate cravings

- Showing up when you don't feel like it

- Eating out and travelling for work

- Boundaries for self employed gals

- Taking breaks from exercise

And MORE! Listen & learn 💛

To become part of this amazing community of women working on their health and fitness without sucking the fun out of life click here.

In this community check in I cover:

- Why last week wasn't a waste even though it didn't go to plan

- Why school holidays hold Mum's & teachers back

- What I think of BMI

- Setting boundaries with work

- Progressive overload at home

- Eating before a workout

In this episode I talk about the reasons why I think people fail to show up for themselves and how we can overcome this so that we acheive our goals. I have a 6 week challenge for women that are fed up of their own excuses & are ready to lose fat, improve their confidence for good while living a fun life. It starts on 19th February, find out more info here.