Final community check in of 2023!

This community check in covers lots from riding the wave when you're struggling mentally, did a chippy tea ruin your week and how to handle a pizza night. If you'd like to join the community, the next intake for IGNITE 6 week challenge starts in January. Click here for more info. Enjoy x

This community check in covers lots of topics that will help you at this busy time of year. Hope you enjoy x

This community check in covers lots of topics like:

- How to make meals more filling

- Should you eat chocolate every day

- Handling hangovers

- Eating out during the busy festivities

- Morning sickness

- Supplements & fertility

Enjoy x

I talk about Delayed Onset of Muscle Soreness and whether or not it's a good indicator of whether your workout was good or not & ways in which you can help DOMS when you get them. Hope it helps! Enjoy x

In this team podcast we cover lots such as:

- Does getting older affect performance

- Losing motivation on cold, dark, wet days

- Stress and emotional eating

- How to handle being a social butterfly

We hope you find this helpful, if you have any questions you'd like us to cover next time make sure to let us know by DM'ing us @liftandglowfitness

This community check in covers lots from what to do when you go over your calories, how to handle eating out, the mindset of moving away from tracking and lots more. Hope you find it helpful x

This short and sweet episode is about parenting yourself. We often don't look after our own needs as much as we do for others around us. So this is just a reminder that filling your own cup up is essential and cannot be neglected if you want to live a happy, full life.

Enjoy x

I cover LOTS in this community check in, like:

Listen to learn! 💛

This community check in covers lots from steps to weekend habits and why NOT to start over in January.

If you're not already part of the community and want to become the best version of yourself while living a fun filled life click here to join the IGNITE6 CHALLENGE.