In this team podcast we cover lots such as:

- Does getting older affect performance

- Losing motivation on cold, dark, wet days

- Stress and emotional eating

- How to handle being a social butterfly

We hope you find this helpful, if you have any questions you'd like us to cover next time make sure to let us know by DM'ing us @liftandglowfitness

This community check in covers lots from what to do when you go over your calories, how to handle eating out, the mindset of moving away from tracking and lots more. Hope you find it helpful x

This short and sweet episode is about parenting yourself. We often don't look after our own needs as much as we do for others around us. So this is just a reminder that filling your own cup up is essential and cannot be neglected if you want to live a happy, full life.

Enjoy x

I cover LOTS in this community check in, like:

Listen to learn! 💛

This community check in covers lots from steps to weekend habits and why NOT to start over in January.

If you're not already part of the community and want to become the best version of yourself while living a fun filled life click here to join the IGNITE6 CHALLENGE.

This community check in covers lots of topics from what to do when motivation is low, how to handle busy work weeks and when & what to eat when life is chaotic.

I hope this helps you, if you want to know more about joining the community get in touch on Instagram here.

In this episode I've got Jen, Charl & Sarah from the Lift & Glow coaching team with me to discuss some topics that have come up in recent check ins with our clients.

We discuss:

To find out more about working with Lift & Glow send me a DM on IG here.

This community check in covers lots from boundaries at work to why I never usually programme bicep curls...

You'll find quick breakfast suggestions, how to escape a rut and why progress photos should never ruin your day.

If you want to join this incredible community of women and become the best version of yourself contact me on Instagram here.

This is an episode not to miss, we talk all things women's health and hormones. You can find Sophie on Instagram here.

Lots is covered in this episode:

how to handle snacking

replacing meals and snacks

what's more important calories or protein

how to handle a bad day

why the scales have stayed the same

why they've gone up

Get in touch here if you're interested in working with me.

Enjoy x