This Confidence Club check in covers A LOT! We go over how to handle the pressures of a busy life, how eating at regular intervals can make life easier & the important of reflecting on your week as well as much more...

I hope you find this helpful, if your not currently a member of the club and want to know more about it click here.

Follow me on instagram @hayleybellpt & send me any questions you have about what's been discussed in this episode. Enjoyyyy x

In this episode I have the incredible Stu Graham with me talking all things mindset. We discuss:

If you enjoy this episode please rate the show and share it with a friend.

If you'd like to connect with Stu, follow this link to his Instagram.

This is a check in for The Confidence Club which is my online group coaching community. I share the wins from the group as well as go over the struggles raised during this week's check ins. I cover:

If you enjoy this episode I'd really love it if you could share it with a friend and if you want help to lose fat for good, by improving your habits then click here to find out more about The Confidence Club.

The final day of the kickstart is all about why it's not just about the scales, and why we should be focussing on health over the scales.

The second part of this episode is all about what's included in The Confidence Club, you can join the community here.

Today is all about exercise! I go into the mistakes you've been making with your workouts and what to focus on instead.

I hope this helps & if you're ready to get started in The Confidence Club, click here.

Day 3 of the Confidence Kickstart is all about the diets you've tried before and why they've failed you - not that you have failed them.

I want you to know that you're not broken, the things you've tried in the past have just set you up for failure.

I talk about why diets work, why they don't work and what you can do to make sure that your results finally last for good.

The Confidence Club helps women like you achieve 3 things:

1. Sculpt and shape your body so you feel stronger, leaner and healthier.

2. Make you feel confident in your skin year round, so you no longer need to panic diet every time an event is coming up. 

3. Live a life you love, without feeling restricted or guilty that you’ve ruined everything. 

And you can do it all...

Without banning any of your favourite foods.

Without sacrificing your social life.

No low calorie diets.

No punishing your body with endless cardio.

Instead...

You’re going to finally build habits that last. 

So that you get results - THAT LAST! 

Sound like something you need? Click here to find out more.

This is day 2 of The Free Confidence Kickstart, today we're talking all about excuses. I'm going to help you reframe the most common excuses that stop you from reaching your goals.

If you use what I share in this talk you will become an expert at pushing away your excuses and turn them into solutions.

I hope this helps, if you'd like to know more about being part of my community click here.

This Confidence Club check in is packed full of value, we go through community wins to begin with then I talk through the common struggles people raised. We talk about:

- Eating fruit & veg

- Beige meals

- Eating out and take aways

- How to manage a 10 day holiday

- Comparing yourself to others

- Being impatient with the process

- Is spin increasing your hunger and making you low on energy?

The Confidence Club helps women like you achieve 3 things:

1. Sculpt and shape your body so you feel stronger, leaner and healthier.

2. Make you feel confident in your skin year round, so you no longer need to panic diet every time an event is coming up. 

3. Live a life you love, without feeling restricted or guilty that you’ve ruined everything. 

And you can do it all...

Without banning any of your favourite foods.

Without sacrificing your social life.

No low calorie diets.

No punishing your body with endless cardio.

Instead...

You’re going to finally build habits that last. 

So that you get results - THAT LAST!

Sound like something you need? Click here to find out more.

In day one we're talking all things mindset! Make sure to listen & take on board the shifts you'll need to make to reach your goals. 

If you're not already make sure your in the WhatsApp group so you can let me know how you're finding the 5 day kickstart. 

The Confidence Kickstart is a FREE 5 day event that I'm running to help women like you ditch fad diets & build healthy habits so you can lose fat & feel confident - for good! WITHOUT sacrificing the food and the life you love. 

This is a welcome from me so you know how the next 5 days is going to go.

If you haven't signed up yet then you can click here to join the fun!