In this episode I have the lovely Charly Pickstock on to talk all things body image & relationship with food. Charly is a former female bodybuilder and an online coach who helps people breakthrough disordered eating and finally find peace with food & their body.

There is some absolute gold in this episode, we discuss:

You can follow Charly on Instagram @charlypfit or by clicking here.

If you're listening to this before 4th September 2023 make sure to join The FREE 5 day Confidence Kickstart here.

This Confidence Club check in covers lots of helpful topics that have been raised from the community during this week's check in. You'll hear about how I went form eating no veg for 20 years to now eating 8 a day. As well as the things I do to manage stress and how I built self control around sweets and chocolate

Hope this is helpful!

Join the 5 day Confidence Kickstart here.

The Confidence Kickstart is a FREE 5 Day event that will help women like you:

I will share with you: 

This incredible 5 day event will help you acheive a breakthrough that will change your approach to nutrition and exercise forever,

So you can kickstart your way to a healthier, happier more confident life… 

See you in there!

In this solo episode I talk about how to overcome your weak will power & become consistent at showing up for your goals and your health.

I share information about my FREE 5 day Confidence Kickstart which begins on 4th September. Grab your space here.

If you enjoy this episode, or have any questions about working with me I'd love to hear from you. Contact me on IG here.

This is a Confidence Club check in that will help you with the mindset of staying consistent, tips on how to manage hunger & protein intake as well as much more. To join the club, click here.

I have the amazing Meg Horrocks on this week's podcast, she is a member of Lift & Glow gym and an incredible inspiration to all of us who know her.

After spending 10 years travelling the world working on luxury yachts Meg was devastatingly diagnosed with stage 3 bowel cancer just weeks after her 30th birthday. The way she has faced her diagnosis is inspirational & I wanted more people to hear her story.

Meg talks about how she has overcome cancer with the power of taking control of her own health & how having a strong mindset can make all the difference when faced with huge life challenges.

Meg shares more about her journey on her social media, she is helping other cancer fighters take control of their journey too. You can find Meg on Instagram here.

This is a Confidence Club check in, I share some wins from the community then discuss some of the struggles that have come up in the group. Learn about strength training along side training for a run, whether the calories on your watch are accurate, how to manage multiple social situations & why a week off sometimes is well needed.

The Confidence Club helps women lose fat, sculpt & shape their body so that they feel confident in their skin, WITHOUT having to cut out food they love. If you'd like to know more about joining this amazing programme & community click here.

In this episode I share how I question myself when I want to make excuses that will stop me from doing things that I know will benefit me. I share some tips on how you can start being more disciplined with yourself & start taking more action. If you'd like to be coached by me, join my online community here.

Or if you'd prefer more tailored, 1-1 support send me a DM on instagram @hayleybellpt

Enjoy x

This podcast is taken from a check in with The Confidence Club which is my online group coaching programme & community. If you'd like to find out more and join the community click here.

In this episode you'll learn:

- How to manage eating out while working away

- Why you should focus on sleep during stressful times

- What to do about low motivation

- Is high reps better than low reps?

You can DM me on IG at anytime if you have any questions about what's discussed in this episode @hayleybellpt

Enjoy x

Welcome to our first team podcast! I got our amazing coaching team together to talk through some challenges our clients are facing at the moment. We covered lots. Listen to find out:

- How to manage weekends including eat out and drinking alcohol

- How to get back on track after the weekend

- Tips for if you're struggling to find the time to exercise

- How to tackle the scale weight obsession

Send me a DM on instagram to let me know your biggest take home! @hayleybellpt

Enjoy x

This Confidence Club check in covers lots of helpful topics like:

Listen to learn!

The Confidence Club helps women like you lose fat, build healthy habits & feel more confident in their skin, without sacrificing the life they love..

For access to home & gym workouts, personal nutrition targets, an unreal community & guaranteed results (if you do the work).. join The Confidence Club by clicking here.

For any questions DM on instagram @hayleybellpt 💛