This week's community check in covers lots of things from managing hunger when you first start a diet, how to handle an all you can eat & the struggle of getting to know my fitness pal along with lots more. I hope you find this helpful! Enjoy x

In this community check in I first go through the big wins from the members and then help with some struggles that have come up. I talk about training when you sick, how hard is it to ruin your diet, how to manage eating out & how many workouts is enough to see progress.

I hope you find this helpful, if you do make sure to spread the love & share it with someone else :) x

In this podcast the Lift & Glow coaching team got together to discuss some common themes from recent check ins. We hope you find it helpful, thanks for listening! x

In this Confidence Club check in you'll hear the wins from the community and then I'll try to help the members overcome the struggle they're faced this week. Hope this helps, enjoy! x

In this episode I talk about how during check ins this week one of my coaching clients wanted help planning her week as she had 3 social situations planned.

This is something I help my coaching clients with regularly so I thought it would be helpful to share with you :)

Please share this episode with anyone you think might find it helpful, for information about working with me just send me a DM on instagram @hayleybellpt

Enjoy x

This Confidence Club check in covers A LOT! We go over how to handle the pressures of a busy life, how eating at regular intervals can make life easier & the important of reflecting on your week as well as much more...

I hope you find this helpful, if your not currently a member of the club and want to know more about it click here.

Follow me on instagram @hayleybellpt & send me any questions you have about what's been discussed in this episode. Enjoyyyy x

In this episode I have the incredible Stu Graham with me talking all things mindset. We discuss:

If you enjoy this episode please rate the show and share it with a friend.

If you'd like to connect with Stu, follow this link to his Instagram.

This is a check in for The Confidence Club which is my online group coaching community. I share the wins from the group as well as go over the struggles raised during this week's check ins. I cover:

If you enjoy this episode I'd really love it if you could share it with a friend and if you want help to lose fat for good, by improving your habits then click here to find out more about The Confidence Club.

The final day of the kickstart is all about why it's not just about the scales, and why we should be focussing on health over the scales.

The second part of this episode is all about what's included in The Confidence Club, you can join the community here.

Today is all about exercise! I go into the mistakes you've been making with your workouts and what to focus on instead.

I hope this helps & if you're ready to get started in The Confidence Club, click here.