In this episode I have the wonderful ShonaStrong with me we discuss:

Shona shares lots more information and tips on her instagram which you can find here.

https://instagram.com/shonastrong?igshid=MzRlODBiNWFlZA==

She also has an amazing podcast that you should check out, if you enjoyed this episode. You can find that here.

https://podcasters.spotify.com/pod/show/shona-denovan/

This Confidence Club check in covers lots, first we celebrate the members wins from the last week then I help with the most common struggles that came up for them. Listen and learn & if you want to join the Confidence Club find out more here.

I had the wonderful Heather Moffat on the podcast to talk us through how she navigates life as a busy mum who runs her own business as well as working shift as a radiographer in the NHS. You'll get some amazing actionable tips that make life as simple as easy as possible in a life of chaos.. You can find Heather on Instagram @heather.moffat.fitness where she shares lots of tips about how to stay fit & healthy as a shift worker.

Heather is a member of the Confidence Club, this helps give her structure for her training and allows her to be part of a community of women who are on a similar journey to herself. Click here, to find out more about The Confidence Cub.

I hope you enjoy this episode :)

This week's Confidence Club check in covers how to manage hunger, why self care is important when your stressed & how to reduce stress as well as is doing more cardio better? If you'd like to join the Confidence Club send me a DM on Instagram @hayleybellpt x

This episode came from a question that was asked on Hayley Help which is my weekly Q&A on instagram. The person asked what do I do if I know what to do, but I'm just not doing it... This podcast answers that questions. If you'd like to know more about coaching with me you can find me on instagram @hayleybellpt for my group programme here's the link: https://liftandglow.co.uk/confidenceclub/

This Confidence Club check in covers lots of different topics from how to get more steps in, how to make sure you stay focussed throughout the week, imposter syndrome and self doubt & much more. Join the club for access to everything you need to get you in the best shape of your life, while loving your life. Visit: www.liftandglow.co.uk/confidenceclub to find out more x

Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

This is a check in from The Confidence Club which is my online group coaching programme that helps women build healthier habits, for year round confidence. I celebrate the community wins, but also answer the struggles and questions that have been brought up in this week's check ins. If you want to join The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

This episode is for people who want to know more about my online group coaching programme The Confidence Club, if you'd like more info or you're ready to join just click the link: https://liftandglow.co.uk/confidenceclub/

If you have questions for me about whether The Confidence Club is right for you, then I'd love to hear from you, just send me a DM on instagram @hayleybellpt 💛

In this podcast I talk about the things you can do to help you manage your habits on holiday, if you have questions about anything I talk about on this episode send me a DM on instagram @hayleybellpt x