This is a check in for The Confidence Club which is my online group coaching programme. I do these check ins each week, we celebrate the member's wins and go over the struggles that were raised during check ins. If you want to know more about working with me send me a DM on instagram @hayleybellpt Enjoy x

In this episode I share whether or not you should increase how much cardio you are doing to lose weight faster. If you find this episode helpful, make sure to leave a review or send it to a friend. If you'd like to know more about working with me send me a DM and instagram @hayleybellpt

Thanks for listening & enjoy! x

This podcast is a check in from my group coaching programme, The Confidence Club. I share some big wins from the group & go over the common struggles raised as well as answer the questions members raised during this week's check in. Enjoy x

I share the shifts that happened in my journey for me to finally escape the yo-yo dieting cycle and make changes that lasted and allowed me to live a good life, while getting results. You can find me on IG @hayleybellpt feel free to reach out if you need help with anything. Enjoy x

This is a check in from my online group coaching programme The Confidence Club, we talk about motivation and how you cannot rely on it, cravings and how your behaviour after giving into them matters most as well as tips for planning your week. I hope you find this helpful send me a DM on IG @hayleybellpt if you want to know more about working together. Enjoy x

This is a Confidence Club check in, I share some wins from the group & go over some struggles that have been raised during this week's check in. Enjoy x

In this episode I'll share how I will be losing weight for the next 12 weeks in the run up to my summer holiday, without tracking calories. If you find this episode helpful & want more tips for becoming your healthiest, happiest, most confident self follow me on Instagram @hayleybellpt Enjoy x

This is a Confidence Club check in with lots of take aways regarding what to do after over indulgences, strategies to get more steps in and why your lowest weight is not always your happiest and healthiest. If you have questions about any of the topics covered please contact me on IG @hayleybellpt Enjoy x

In this episode I talk about the menopause, this is important for all women to be aware of and understand. It's the most important time of a women's life to focus on their health, but also the most challenging time. You'll learn about the menopause as well as some actionable tips that can make the experience easier for you. Enjoy x