This Confidence Club check in covers lots of different topics from how to get more steps in, how to make sure you stay focussed throughout the week, imposter syndrome and self doubt & much more. Join the club for access to everything you need to get you in the best shape of your life, while loving your life. Visit: www.liftandglow.co.uk/confidenceclub to find out more x

Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

This is a check in from The Confidence Club which is my online group coaching programme that helps women build healthier habits, for year round confidence. I celebrate the community wins, but also answer the struggles and questions that have been brought up in this week's check ins. If you want to join The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

This episode is for people who want to know more about my online group coaching programme The Confidence Club, if you'd like more info or you're ready to join just click the link: https://liftandglow.co.uk/confidenceclub/

If you have questions for me about whether The Confidence Club is right for you, then I'd love to hear from you, just send me a DM on instagram @hayleybellpt 💛

In this podcast I talk about the things you can do to help you manage your habits on holiday, if you have questions about anything I talk about on this episode send me a DM on instagram @hayleybellpt x

This Confidence Club check in goes over the wins from the community as well as going through some struggles raised by the community. I talk about managing holidays, boundaries with work, becoming a morning person, emotional eating and muchhhhh more! If you'd like to know more about The Confidence Club please visit my website or get in touch with me on instagram @hayleybellpt Enjoy x

https://liftandglow.co.uk/confidenceclub/

In this episode I share what should be included in a well structured meal, and how to put together your own meal plan. I hope this helps, if you'd like more help to reach your goals send me a DM on instagram @hayleybellpt or if your ready to join The Confidence Club here's the link. https://liftandglow.co.uk/confidenceclub/

This Confidence Club check in covers lots of topics such as refocussing after a hangover, why not to feel guilty when you eat more on holiday or your birthday, hot weather problems and scales struggles. Hope you find this helpful, if you'd like to join the club send me a DM on Instagram @hayleybellpt Enjoy x

This is one of the most game changing things that I and my clients do to allow them to have a successful week. Make sure to take action and try this, I promise it'll make your busy, chaotic life much easier! If you'd like to become part of my community send me a DM @hayleybellpt I'd love to hear from you! x

This Confidence Club check in covers lotssss of topics from carb goals to cheat meals, I talk about screen time and how to have a conversation with a loved one who isn't into health & fitness like you are.. Hope this helps! Send me a DM on instagram if you'd like to know more about The Confidence Club x