This Confidence Club check in covers a lot, I talk about how taking care of yourself is a form of self care, how being in a new relationship isn't a reason to stop looking after yourself and some tips for eating more protein. If you'd like to know more about joining The Confidence Club, send me a DM on IG @hayleybellpt Enjoy x

Some tough love from me on the 3 ways you are standing in your own way when it comes to getting results. Send me a DM on instagram @hayleybellpt if you'd like to know more about working with me. Enjoy x

This is a Confidence Club check in, the Confidence Club is my online group coaching programme its full of amazing women who are working towards improving their health and finding a new level of confidence while LOVING the process. If you want to know more about joining send me a DM on instagram @hayleybellpt Enjoy x

In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more how to implement this into your life, send me a DM on Instagram @hayleybellpt I'd be happy to help :) Enjoy x

This Confidence Club check in will share tips on taking care of yourself when things are chaotic and why eating out is not the problem as well as much more. Send me a DM on instagram if you'd like to know more about joining the Confidence Club! @hayleybellpt

Enjoy x

This is a check in for The Confidence Club which is my online group coaching programme. I do these check ins each week, we celebrate the member's wins and go over the struggles that were raised during check ins. If you want to know more about working with me send me a DM on instagram @hayleybellpt Enjoy x

In this episode I share whether or not you should increase how much cardio you are doing to lose weight faster. If you find this episode helpful, make sure to leave a review or send it to a friend. If you'd like to know more about working with me send me a DM and instagram @hayleybellpt

Thanks for listening & enjoy! x

This podcast is a check in from my group coaching programme, The Confidence Club. I share some big wins from the group & go over the common struggles raised as well as answer the questions members raised during this week's check in. Enjoy x

I share the shifts that happened in my journey for me to finally escape the yo-yo dieting cycle and make changes that lasted and allowed me to live a good life, while getting results. You can find me on IG @hayleybellpt feel free to reach out if you need help with anything. Enjoy x

This is a check in from my online group coaching programme The Confidence Club, we talk about motivation and how you cannot rely on it, cravings and how your behaviour after giving into them matters most as well as tips for planning your week. I hope you find this helpful send me a DM on IG @hayleybellpt if you want to know more about working together. Enjoy x