This Confidence Club check in share the wins highlighted by members on this week's check in forms and covers a range of topics like the midnight munches, weight loss plateau, making excuses or getting results and much more. If you have any questions or would like to discuss any of the topics further send me a DM on instagram @hayleybellpt Enjoy x

In this episode I'll explain what it means to get toned and how you can do that while losing weight or maintaining your current weight. If you'd like to know more about working with me send me a DM on Instagram @hayleybellpt Enjoy x

In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG @hayleybellpt

Enjoy x

This episode is a Confidence Club check in, listen to hear the wins from the community as well as about the common struggles that have come up in check ins & how to tackle them. I also answered questions that were raised. Learn about where to find protein if your pescatarian and if you still lose fat at maintenance.

In this episode I talk about the importance of protein and 3 easy ways to eat more protein. If you have any questions about this or anything else I discuss on the podcast get in touch on Instagram my handle is @hayleybellpt Enjoy x

In this short episode you'll hear all about my online group coaching programme The Confidence Club, if you are sick to death of fad diets & being stuck in the yoyo cycle then this is for you. You'll learn how to train effectively and how to eat in a way you enjoy while working towards your goals. If you want to know more about joining send me a DM on IG saying "CONFIDENCE CLUB" & I'd be happy to share some more info with you! You'll find me @hayleybellpt

This Confidence Club check in covers the big wins from the group and helps to tackle some of the main common struggles from the week! If you're struggling with hunger while dieting or need some tips to increase your protein then listen up! If you'd like to know more about working together send me a DM on instagram @hayleybellpt Enjoy! x

In this podcast I'll share the 5 key ways to make dieting/losing weight MUCH easier. These tips have helped SO many women during my times as a coach, so hopefully they help you too! Remember, if you found this episode helpful spread the love and share it with a friend! Enjoy x

This Confidence Club check in covers lots about eating out, drinking alcohol, managing weekends as well as protein tips with a little mention of some tips for perimenopause. If you'd like to know more about joining the club, send me a DM @hayleybellpt Enjoy x

In this podcast I talk about whether or not you are working hard enough in your workouts in order to get the results you want.. If you enjoy this episode please subscribe & share this with someone else! Enjoy x