This is a Confidence Club check in, I share some wins from the group & go over some struggles that have been raised during this week's check in. Enjoy x

In this episode I'll share how I will be losing weight for the next 12 weeks in the run up to my summer holiday, without tracking calories. If you find this episode helpful & want more tips for becoming your healthiest, happiest, most confident self follow me on Instagram @hayleybellpt Enjoy x

This is a Confidence Club check in with lots of take aways regarding what to do after over indulgences, strategies to get more steps in and why your lowest weight is not always your happiest and healthiest. If you have questions about any of the topics covered please contact me on IG @hayleybellpt Enjoy x

In this episode I talk about the menopause, this is important for all women to be aware of and understand. It's the most important time of a women's life to focus on their health, but also the most challenging time. You'll learn about the menopause as well as some actionable tips that can make the experience easier for you. Enjoy x

This Confidence Club check in share the wins highlighted by members on this week's check in forms and covers a range of topics like the midnight munches, weight loss plateau, making excuses or getting results and much more. If you have any questions or would like to discuss any of the topics further send me a DM on instagram @hayleybellpt Enjoy x

In this episode I'll explain what it means to get toned and how you can do that while losing weight or maintaining your current weight. If you'd like to know more about working with me send me a DM on Instagram @hayleybellpt Enjoy x

In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG @hayleybellpt

Enjoy x

This episode is a Confidence Club check in, listen to hear the wins from the community as well as about the common struggles that have come up in check ins & how to tackle them. I also answered questions that were raised. Learn about where to find protein if your pescatarian and if you still lose fat at maintenance.

In this episode I talk about the importance of protein and 3 easy ways to eat more protein. If you have any questions about this or anything else I discuss on the podcast get in touch on Instagram my handle is @hayleybellpt Enjoy x