This is a Confidence Club check in, I'll share some wins from the community go over some of the struggles raised & answer the questions from members in their check in forms. I talk about ways to reduce period symptoms, as well as managing stress and how to manage multiple social occasions in one week. As always if you have any questions for send me a DM on @hayleybellpt 

Enjoy x

In this episode I talk about the ways having self belief changed my life and how not having it holds you back. If you enjoy this podcast please share it with a friend and if you'd like help with your health and fitness feel free to send me a DM on instagram (@hayleybellpt) I am always here to help. Enjoy x

This Confidence Club check in will help you with scales struggles, hormonal hunger and whether 10k really is the magic number for steps. I also share some amazing wins from the community where members have acted on past advice and are reaping the rewards! If you'd like to join The Club our doors are open now, send me a DM on @hayleybellpt on Instagram & I'll share more about how to join. Enjoy x

This episode is a check in from the Confidence Club, we go through and celebrate member's wins as well as help with the common struggles that have been raised this week. If you want to know more about becoming part of The Confidence Club send me a DM on Instagram @hayleybellpt Enjoy x

This week's Confidence Club check in is a good one! Lots of amazing wins to share from the community & I go over struggles like stress, sleep and whether you should keep eating to hit protein even if your not hungry... Enjoy! x

This week's Confidence Club check in shares some big wins from the community & I talk about some struggles that were raised such as cheat meals, what to expect when going to maintenance calories, how to know what goal to focus on, period problems and more! If you'd like to know more about The Confidence Club send me a DM on instagram @hayleybellpt

Enjoy x

This episode is about what I like to call the power of putting yourself first, working with hundreds of women has shown me that so many of us literally put everyone & everything else before our own needs. This spills into our work, health, relationships in a negative way. I'll share with you why it's not selfish to put yourself first & how when you do start investing more time & energy into yourself every area of your life improves. I hope you find this helpful, contact me on instagram @hayleybellpt to share with me your biggest take away. Enjoy x

This Confidence Club check in goes over the wins from the group & most common struggles. I hope you find this helpful, send me a DM @hayleybellpt if you'd like to know more about working with me. Enjoy x

This Confidence Club check in will share community wins from the week as well as the most common struggles that have come up & how to manage them. If you'd like to know more about working with me contact me on Instagram @hayleybellpt

Enjoy x

I hope you enjoyed this episode, if you'd like to know more about working with me send me a DM on instagram @hayleybellpt