This episode is a check in for The Confidence Club. We share the members wins and provide tips & advice for their common struggles. I hope this helps you in some way, if you'd like to discuss anything mentioned in this episode send me a DM on Instagram @hayleybellpt 

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In this episode I share 5 dieting mistakes that I see made every single year, most of my clients as well as myself have made all of these mistakes. We actually make dieting much more complicated & much more difficult for ourselves than we need to. So take note of these mistakes & make sure that you don't feel victim to them this year. If you have any questions or want to discuss working with me you can find me on Instagram @hayleybellpt 

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In this episode I share the wins from my online group coaching community & also go over the common struggles they're being faced with while getting back on track in 2023! Find me on instagram @hayleybellpt 

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Meet my very first podcast guest Lauren! She's a long standing member of the Confidence Club & an example of what you could acheive if you joined. You can hear about how we're different from other programmes & what's so good about being part of the club. You can join The Jumpstart January programme by visiting: www.liftandglow.co.uk 

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In this check in I share member wins from the community & also talk through the common struggles raised. This week I share my advice for over Christmas, including some more tips for eating out & what to do about training & nutrition when you're not well. If you want to know more about joining the Confidence Club, send me a DM on instagram @hayleypt_ Enjoy x

In this podcast I share why sleep is something that everyone should be focussing on, I talk about how sleep will make your fat loss/muscle growth journey easier & I share some easy to implement tips for improving your sleep. Enjoy x

This podcast is this week's check in from The Confidence Club. We celebrate wins from the community and go over struggles raised. This week members struggled with doing all of their workouts during the busy Christmas run up, eating & drinking more as well as the scales not moving. Listen & learn. If you'd like to know more about working with me DM me on instagram @hayleypt_ Enjoy x

In this podcast I share the tips that help me & my clients most with eating out. I'm someone who eats out weekly, food is LIFE & I encourage all my clients to have a good life while working towards their goals. Listen to this podcast to learn how you can manage eating out without sabotaging your health & progress. Enjoy x

Listen to this week's Confidence Club check in, we talk about managing stress, tips for snacking & other useful things! Enjoy x

Listen to this week's Confidence Club check in, I share the wins from the community as well as go through the most common struggles of the week. If you want to know more about working with me send me a DM on @hayleypt_

Enjoy x