In this short episode you'll hear all about my online group coaching programme The Confidence Club, if you are sick to death of fad diets & being stuck in the yoyo cycle then this is for you. You'll learn how to train effectively and how to eat in a way you enjoy while working towards your goals. If you want to know more about joining send me a DM on IG saying "CONFIDENCE CLUB" & I'd be happy to share some more info with you! You'll find me @hayleybellpt

This Confidence Club check in covers the big wins from the group and helps to tackle some of the main common struggles from the week! If you're struggling with hunger while dieting or need some tips to increase your protein then listen up! If you'd like to know more about working together send me a DM on instagram @hayleybellpt Enjoy! x

In this podcast I'll share the 5 key ways to make dieting/losing weight MUCH easier. These tips have helped SO many women during my times as a coach, so hopefully they help you too! Remember, if you found this episode helpful spread the love and share it with a friend! Enjoy x

This Confidence Club check in covers lots about eating out, drinking alcohol, managing weekends as well as protein tips with a little mention of some tips for perimenopause. If you'd like to know more about joining the club, send me a DM @hayleybellpt Enjoy x

In this podcast I talk about whether or not you are working hard enough in your workouts in order to get the results you want.. If you enjoy this episode please subscribe & share this with someone else! Enjoy x

This is a Confidence Club check in, I'll share some wins from the community go over some of the struggles raised & answer the questions from members in their check in forms. I talk about ways to reduce period symptoms, as well as managing stress and how to manage multiple social occasions in one week. As always if you have any questions for send me a DM on @hayleybellpt 

Enjoy x

In this episode I talk about the ways having self belief changed my life and how not having it holds you back. If you enjoy this podcast please share it with a friend and if you'd like help with your health and fitness feel free to send me a DM on instagram (@hayleybellpt) I am always here to help. Enjoy x

This Confidence Club check in will help you with scales struggles, hormonal hunger and whether 10k really is the magic number for steps. I also share some amazing wins from the community where members have acted on past advice and are reaping the rewards! If you'd like to join The Club our doors are open now, send me a DM on @hayleybellpt on Instagram & I'll share more about how to join. Enjoy x

This episode is a check in from the Confidence Club, we go through and celebrate member's wins as well as help with the common struggles that have been raised this week. If you want to know more about becoming part of The Confidence Club send me a DM on Instagram @hayleybellpt Enjoy x

This week's Confidence Club check in is a good one! Lots of amazing wins to share from the community & I go over struggles like stress, sleep and whether you should keep eating to hit protein even if your not hungry... Enjoy! x