This podcast is a check in from the Confidence Club, each week community members complete a check in form to reflect on the week previous. I create a feedback video to celebrate their wins & help them overcome their struggles. This is the audio version of this week's check in, I hope you find it helpful! If you'd like to join the Confidence Club visit www.liftandglow.co.uk or contact me @hayleypt_

Enjoy x

In this podcast I explain the phases of the menstrual cycle, how it might affect your training & compliance with your diet as well as sharing some tips for what to do if you do struggle. If you'd like to know more about how to work with me send me a DM on instagram @hayleypt_ or visit www.liftandglow.co.uk

Enjoy x

This episode has been taken from this week's check in with The Confidence Club. We celebrate member wins & talk through the common struggles raised this week. To find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/ 

Contact me on Instagram @hayleypt_ 

This episode is taken from a check in with The Confidence Club. I talk through some client wins & struggles including putting yourself first, cancelling on promises to yourself, increasing steps & what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_ 

In this episode I share some wins & struggles from a recent Confidence Club check in. If you'd like to discuss any of the topics raised in more detail send me a DM @hayleypt_ Enjoy x

Today's podcast is about motivation & consistency. I share how you cannot rely on motivation & we need to let go of the expectation that one day we will just always be motivated instead we need discipline. I also give some useful tips on how to become more consistent. Message me on IG @hayleypt_ if you'd like to know more about working with Lift & Glow Fitness. Enjoy x

This podcast has been taken from my weekly check in with my online community. This week I celebrate member wins like taking rest, dropping a bra size & answer the following questions: How to get back on track after summer? Why didn't the scales move when I'm doing everything right? How to hit protein without running out of calories?

This first podcast is to introduce myself & my journey to you as well as share with you how I can help you live a healthier, happier life without sacrificing everything you love.

If you'd like to work with me, or have any questions at all please contact me here: 

@hayleypt_ or @liftandglowfitness

Email: [email protected]

Ready to become a stronger, healthier more confident you? Join the Lift & Glow community ⁠

In this episode we break down why building muscle does so much more for your confidence than dieting or chasing a smaller number on the scales ever will. We talk about how strength training changes your posture, your mindset and the way you show up in every area of life. We share real client examples, the aesthetic changes women don’t expect and the deeper mindset shifts that happen when you start doing hard things and proving to yourself that you can. If you want to feel stronger, stand taller and finally feel good in your body, this one’s for you.Ready to become a stronger, healthier more confident you? Join the Lift & Glow community