This podcast is a check in from The Confidence Club which is my online community of women who are all getting in the best shape of their lives while loving the process. For more information about joining visit www.liftandglow.co.uk or send me a DM @hayleypt_ 

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Listen to this if you struggle with your weight yo-yoing. I suggest some mindset shifts & where you might be going wrong when it comes to dieting which is leading you to yo-yo... DM me on instagram @hayleypt_ if you'd like to know more about working with me. 

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Learn from the wins & struggles shared in The Confidence Club check in this week, we talk about things the community are doing well with as well as go over struggled such as hitting your protein when your vegetarian, switching off when stressed & gym anxiety. I hope you find this podcast helpful, please send me a DM if you'd like to discuss any of these topics in more detail. Instagram: @hayleypt_ 

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In this check in from The Confidence Club we talk through some amazing wins from the members & I help overcome some of the common struggles. To know more about the Confidence Club visit www.liftandglow.co.uk/confidenceclub 

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In this podcast I talk about why it's not just calories we should be focussing on. If you want support with your health, fitness & body composition goals get in touch with me on Instagram @hayleypt_ 

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This podcast is a check in from the Confidence Club, each week community members complete a check in form to reflect on the week previous. I create a feedback video to celebrate their wins & help them overcome their struggles. This is the audio version of this week's check in, I hope you find it helpful! If you'd like to join the Confidence Club visit www.liftandglow.co.uk or contact me @hayleypt_

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In this podcast I explain the phases of the menstrual cycle, how it might affect your training & compliance with your diet as well as sharing some tips for what to do if you do struggle. If you'd like to know more about how to work with me send me a DM on instagram @hayleypt_ or visit www.liftandglow.co.uk

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This episode has been taken from this week's check in with The Confidence Club. We celebrate member wins & talk through the common struggles raised this week. To find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/ 

Contact me on Instagram @hayleypt_ 

This episode is taken from a check in with The Confidence Club. I talk through some client wins & struggles including putting yourself first, cancelling on promises to yourself, increasing steps & what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_ 

In this episode I share some wins & struggles from a recent Confidence Club check in. If you'd like to discuss any of the topics raised in more detail send me a DM @hayleypt_ Enjoy x