This community check in covers lots of topics from what to do when motivation is low, how to handle busy work weeks and when & what to eat when life is chaotic.

I hope this helps you, if you want to know more about joining the community get in touch on Instagram here.

In this episode I've got Jen, Charl & Sarah from the Lift & Glow coaching team with me to discuss some topics that have come up in recent check ins with our clients.

We discuss:

To find out more about working with Lift & Glow send me a DM on IG here.

This community check in covers lots from boundaries at work to why I never usually programme bicep curls...

You'll find quick breakfast suggestions, how to escape a rut and why progress photos should never ruin your day.

If you want to join this incredible community of women and become the best version of yourself contact me on Instagram here.

This is an episode not to miss, we talk all things women's health and hormones. You can find Sophie on Instagram here.

Lots is covered in this episode:

how to handle snacking

replacing meals and snacks

what's more important calories or protein

how to handle a bad day

why the scales have stayed the same

why they've gone up

Get in touch here if you're interested in working with me.

Enjoy x

This week's community check in covers lots of things from managing hunger when you first start a diet, how to handle an all you can eat & the struggle of getting to know my fitness pal along with lots more. I hope you find this helpful! Enjoy x

In this community check in I first go through the big wins from the members and then help with some struggles that have come up. I talk about training when you sick, how hard is it to ruin your diet, how to manage eating out & how many workouts is enough to see progress.

I hope you find this helpful, if you do make sure to spread the love & share it with someone else :) x

In this podcast the Lift & Glow coaching team got together to discuss some common themes from recent check ins. We hope you find it helpful, thanks for listening! x

In this Confidence Club check in you'll hear the wins from the community and then I'll try to help the members overcome the struggle they're faced this week. Hope this helps, enjoy! x

In this episode I talk about how during check ins this week one of my coaching clients wanted help planning her week as she had 3 social situations planned.

This is something I help my coaching clients with regularly so I thought it would be helpful to share with you :)

Please share this episode with anyone you think might find it helpful, for information about working with me just send me a DM on instagram @hayleybellpt

Enjoy x