I get asked this question almost every time I take on new clients, so I explain in this episode whether you should focus on cardio or weights. If you have questions or want to know how to work with me send me a DM on instagram @hayleybellpt

Enjoy x

This community check in covers lots of topics that you'll find helpful if you want to lose fat, improve your health and feel more confident in your body. If you'd like to join the community send me a DM on instagram @hayleybellpt

This is a community check in, I share the wins from the community then go through some struggles that were raised. I cover lots of topics from:

- Weighing yourself

- Comparing your diet to other peoples

- Should your heart rate be high when lifting weights

- How to handle cravings

- Breaking promises to yourself

If you have questions about anything covered in this podcast send me a DM @hayleybellpt

This is the first community check in of 2024! If you want to join the L&G community you can do so before 8th January by clicking here.

Final community check in of 2023!

This community check in covers lots from riding the wave when you're struggling mentally, did a chippy tea ruin your week and how to handle a pizza night. If you'd like to join the community, the next intake for IGNITE 6 week challenge starts in January. Click here for more info. Enjoy x

This community check in covers lots of topics that will help you at this busy time of year. Hope you enjoy x

This community check in covers lots of topics like:

- How to make meals more filling

- Should you eat chocolate every day

- Handling hangovers

- Eating out during the busy festivities

- Morning sickness

- Supplements & fertility

Enjoy x

I talk about Delayed Onset of Muscle Soreness and whether or not it's a good indicator of whether your workout was good or not & ways in which you can help DOMS when you get them. Hope it helps! Enjoy x