In this community check in I go through some wins from the members and talk through some struggles & questions raised.

I cover:

- When people comment on your body

- Alcohol

- Dealing with stressful times

- Chocolate cravings

- Improving PMS

- How to avoid niggles in the gym

- Confidence in the gym

and more!

If you want to find out more about joining the community click here.

In this episode I talk all about the reasons why you're hungry and how to manage your hunger better, so that you look & feel better. If you want to find out more about my IGNITE 6 week challenge click here.

In this community check in I share the wins from the community and try to help with the struggles they're facing right now. To join this incredible online community of women who are improving their health & confidence sign up to the IGNITE priority list.

Want to know what it takes to lose fat and keep it off for good? Then listen to this episode. You'll hear some harsh truths about why you are where you are and what it takes to get what you really want. Like I mentioned in the episode doors are opening soon for the next intake of IGNITE which is my 6 week challenge that helps women lose fat FOR GOOD. Find out more & join the priority list for first, discounted access here.

Any questions, my DMs are always open @hayleybellpt

This week's community check in covers A LOT. If your a busy woman who wants to lose fat while living a good life & without sacrificing everything you love then listen for lots of tips on how to do this. If you want to join the community send me a DM on instagram @hayleybellpt

I get asked this question almost every time I take on new clients, so I explain in this episode whether you should focus on cardio or weights. If you have questions or want to know how to work with me send me a DM on instagram @hayleybellpt

Enjoy x

This community check in covers lots of topics that you'll find helpful if you want to lose fat, improve your health and feel more confident in your body. If you'd like to join the community send me a DM on instagram @hayleybellpt

This is a community check in, I share the wins from the community then go through some struggles that were raised. I cover lots of topics from:

- Weighing yourself

- Comparing your diet to other peoples

- Should your heart rate be high when lifting weights

- How to handle cravings

- Breaking promises to yourself

If you have questions about anything covered in this podcast send me a DM @hayleybellpt

This is the first community check in of 2024! If you want to join the L&G community you can do so before 8th January by clicking here.