This episode covers lots of topics that were raised by my online community of women who are losing fat & feeling good without sacrificing the things they love. Message me on Instagram if you have questions 💛

Should we sacrafice our health for our body goals? Listen to learn! If you'd like to work with me or ask me any questions about this or any other episode contact me on IG here.

If you want to lose fat & feel amazing - FOR GOOD while eating food that you love, then DM me "HELP" on instagram to find out more about how I can support you to your goals.

If you want to lose fat and feel confident without giving up the food or life you love then click here to join the IGNITE 6 week challenge. DM @hayleybellpt if you have questions 💛

If you want to look & feel amazing while eating food you love join the next round of IGNITE 6 week challenge here.

Amelia shares with us why it's important to take care of yourself as a busy Mum, and explains what the biggest challenges faced for Mums is & tips to overcome them. Follow Amelia on instagram @thefitmum_

Doors to IGNITE 6 week challenge open this week! Click here for all the details.

Me & Jen talk about how living a healthy life is amazing for your mental well being. We discuss ways to overcome gym anxiety and how to not let it hold you back from your goals.

You can follow Jen on Instagram here.

This is a community check in and Q&A. Find out more about becoming part of the Lift & Glow community here.

Sarah and I discuss the challenges of the corporate world and how to prioritise your health in a busy, overwhelming life.

We also touch on peri menopause and starting your fitness journey over 40.

Follow Sarah on Instagram to get her daily tips and to find out more about working with her online or in person.