light at the exit

Have you ever felt that no matter how hard you try, there's a voice inside saying 'not enough'? We’ve all been 'brainwashed' by society and our pasts without realizing it. It’s time to take back the narrative. This podcast isn't just about toxic positivity; it’s about embracing vulnerability and choosing a new lens to define who you are.

唔知你有冇試過，明明已經好努力，但心入面總係有個聲話你『唔夠好』？其實我哋每個人都喺不知不覺間被社會、被過去『洗腦』。既然係咁，點解我哋唔嘗試攞返個主導權，重新洗過自己個腦？呢度唔會淨係講正能量，而係同你一齊面對脆弱，用新嘅觀點去定義自己。

In times of major life transitions, it’s easy to feel like you’re drifting with the tide. Growing up in an Asian culture, many of us weren't taught how to look inward or find our "Life Mission"—but it is never too late to start.

In this episode, I take a rational, "deconstructionist" approach to self-discovery. I dive deep into why I moved beyond MBTI to embrace the "Big Three" of professional assessments: The Big Five, VIA Character Strengths, and Gallup CliftonStrengths.

經歷緊人生轉折期嘅時候，我哋好容易會感到迷茫。喺亞洲文化長大，我哋好少被教導點樣去「了解自己」或者搵「人生目標」，但其實了解自己從來都唔會太遲 (It is never too late)。

喺呢集 Podcast 入面，我會用最理性、最科學嘅方式，將自己徹底「拆骨」研究。我會分享點解我棄用咗 MBTI，轉而投入 Big Five (五大人格)、VIA (性格優勢) 同 Gallup CliftonStrengths (克利夫頓優勢) 嘅懷抱。

趕返工返學，早餐隨便食？今日同大家傾下點樣用 10 分鐘，將營養概念融入生活。一齊由早餐開始，改變你嘅健康體質！

專注力特訓班！不專心嘅迷思與實用「番茄學習法」，「成日睇電話係咪代表我有 ADHD？」呢集我哋深入傾下大家最關心嘅專注力問題，嘉賓仲會親自傳授一套簡單易學嘅工具！

重新定義 Autism 與 ADHD 的大腦特質，第一集我哋先由基礎出發！嘉賓會分享佢喺幼兒教育前線遇到嘅窩心故事，同大家拆解咩係 Autism、ADHD 。

喺 2025 嘅最後幾個鐘，你係喺狂歡緊，定係一個人靜靜回想緊？ 呢一年，世界經歷咗 Trump 回歸嘅躁動，香港經歷咗由盛事熱鬧到宏福苑大火嘅沉痛。我哋喺呢啲大事中間，努力過好自己嘅小日子。 如果你仲為咗「未達成嘅目標」而自責，今集 Podcast 我想話你知：「你已經做得好好了。」 一齊聽聽呢封寫畀 2025 嘅告別信，然後輕裝上陣，迎接 2026。✨ 🎧

回望即將結束的 2025 年，你過得好嗎？是不是總是在照顧別人的期待，卻忘了回頭擁抱那個辛苦了一整年的自己？

在這一集 Podcast 中，我想邀請你放下手上的忙碌，給自己 15 分鐘的安靜時間。讓我們一起在黑夜中種下種子，溫柔地迎接即將到來的 2026。

人大咗之後，買手信心態改變，淨係買俾 close 嘅人？講吓買手信嘅實用性同儀式感，分享點樣選擇啱人又啱心。