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light at the exit
light at the exit episodes
- 18 min
- EP 16｜為何我無法當個「局外人」？「沒得當睇唔到」的掙扎：我如何用知性為自己建立情緒界線？
最近香港的大火嘅新聞，令個份「冇得當睇唔到」嘅道德重力，再次壓到我喘不過氣。我們唔係冷血動物，我們只是容量有限。呢一集，我坦誠分享自己點樣從倖存者內疚行到有距離嘅同理。👉 點樣阻止自己被負面情緒「吸乾」？呢集唔係教你麻木，而係教你點樣保護自己嘅能量，先可以持續地溫暖世界。請聽完這集，為自己鬆綁。你嘅善良好珍貴，請唔好令佢變成你嘅負擔。#深度獨白 #自我療癒 #共情疲勞 #溫暖知性 #道德界線
16 min - 24 min
- 16 min
- 16 min
- 16 min
- 16 min
- 19 min
- 17 min
- EP 8｜環保特集：香港與瑞士垃圾分類比較與啓示
香港近年積極推動垃圾分類，瑞士則一直以高效回收及再生體系聞名。我哋會由兩地種類、流程、再生比率到不可回收垃圾處理方法，全面拆解，最後再深入交流啲互相可借鑒嘅實戰經驗。
16 min
About light at the exit
From the publisher's feed
人生許多時候，我們都像困在黑暗的隧道裡——面對失落、迷惘、或是生活排山倒海的壓力。
既然生命總有出口，那就讓我們溫柔堅韌地生，有意識地活。
學習 Want less, feel more。只要你願意往前走，這裡的聲音會一直陪著你，迎接出口的微光。
Life often feels like walking through a dark tunnel—navigating transitions, uncertainty, or the heavy noise of the world.
If there is always a way out, let’s exist with gentle resilience, and live with full awareness.
Learning to want less, feel more. As long as you keep moving forward, these honest conversations will be right here to guide you into the light at the exit.