My little cousin Chris shares his deeply personal story about a suicide attempt and his healing journey. Looking for a moment of joy? Check out my cousin Chris' breakdance videos on Instagram.
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If you or someone you know is experiencing suicidal thoughts, help Iis available through the National Suicide Prevention Lifeline at 800-273-TALK (8255). They provide 24/7, free and confidential support.

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In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and tangible advice for parents and caregivers that will help them to maneuver and manage the effects the pandemic may be having on children's mental and emotional health. Stay tuned to the end for our "Mindful Moment," which you can do with your children!
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In this episode, Anese suggests two books: Ruby's Worry & Purple Elephants.  Links to purchase from a Black-owned bookstore local to me - The Lit. Bar.   

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In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan. 

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In this episode, with the help of my expert guests,  Naiylah Warren, LMFT and Thérèse Kempf, LCSW,  we define trauma and racial trauma. 

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In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode with a mindful moment led by Ebony Medas, LMHC.

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Start here for a brief intro on what you can expect In the episodes to come! This podcast centers black healing. Let's go on the journey together!

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