Lightbearer's Library

Dear soul, when emotional overwhelm floods us, it can be unreliable to depend on tangible comforts such as loved ones, favourite places and familiar things. So how can we find a portable peace that is always available?

In this journal entry, I share a practice of imaginative play that will help INFPs and/or highly sensitive persons (HSP) build intangible comforts that truly soothe our nervous systems and minds.

I talk about two different imagination practices to help us find calm:

- Building a Portable Inner Sanctuary: Use our imaginations to construct a detailed, sensory-rich inner place (like my Secret Garden) where we can instantly retreat and find grounding.

- Create Invisible Armor: Practice visualization to build a protective bubble of light around us that calms our inner child. This serves as an effective mental barrier against outside chaos.

✨ What comforting imaginative place are you going to create inside your mind? Share your ideas in the comments below!

Next ▶️
If you are ready to move from immediate self-soothing to processing the overwhelm, this 3-step journaling process will help you recover your peace and clarity: Journal to recover from emotional overwhelm (HSP/INFP) (https://youtu.be/-RrNBxHH0uU)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome to the Lightbearer's Library
0:16 The problem with relying on tangible comforts
1:03 Intangible practices for portable peace
1:53 Harnessing imaginative play to self soothe (HSP/INFP)
3:01 Visualization: building your inner sanctuary
3:38 My personal 'secret garden' walkthrough
5:15 Creating a detail-rich sensory space (sounds, color, taste)
6:27 Deciding on people and animals in your imaginative realm
8:26 How to practice building your inner sanctuary
9:08 Quick snippets of imaginative play
9:51 Imaginative bubble of light (Invisible Armor)
11:53 Final thoughts and share your imagination with me!

#emotionaloverwhelm #imaginativeplay #portablepeace #infp #hsp #introvert #lightbearerslibrary #journaling #introvertdiaries #selfsoothe #highlysensitiveperson #visualization #innertranquility #infpstruggles #hspstrategies

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Dear soul, if a wave of emotional overwhelm hits you like it did for me yesterday, this 3-step journaling process can help you recover your peace and get back on your feet.

As a highly sensitive person (HSP) and/or INFP, being caught in a swirl of anxieties, fears, and negative thoughts can feel like drowning in mental chaos. In this journal entry, I walk you through the simple journaling method I used to move through panic and find calm.

This process will help you recover by focusing on these practical steps:

- Step 1: The Admission. Write a "stream of consciousness" to release all your fears, worries and negative thoughts.

- Step 2: The Reorientation. Find equilibrium by asking yourself what positives exist and what past challenges you've overcome.

- Step 3: The Action Plan. Convert clarity into momentum by setting one small, easy action to take immediately.

✨ I believe in you! What is one small, easy thing you can do today to shift or change your situation? Share it in the comments below so I can cheer you on!

Next ▶️ 
If you want a broader look at how to recover from emotional overwhelm beyond the journaling practice, listen to my previous episode, Emotionally overwhelmed? Here's how to recover. (https://youtu.be/LygOb6lUORY), which gives you more strategies for immediate relief.

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Highly sensitive soul or INFP emotional overwhelm
0:27 My story: immediate overwhelm, panic, and needing to recover
1:25 Don't panic! Grab your journal :)
2:58 Acknowledging the fear of journaling: dialogue with your inner self
3:52 Step 1: the admission (get it all out)
5:30 My story: some fears from my journal
6:50 "Stream of consciousness" & the Pensieve
7:46 Step 2: the reorientation (find equilibrium)
8:30 My story: sharing the positives
10:04 Step 3: the action plan (take the next small step)
11:40 One small action you can take today
12:41 Gentle cheerleading and final thoughts for HSP/INFPs

#emotionaloverwhelm #hsp #infp #journaling #journalingforanxiety #highlysensitiveperson #anxietyrelief #journalprompts #hsprecovery #introvert #lightbearerslibrary #introvertdiaries #sensitivesouls #mentalhealth #selfcare 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Dear soul, if we're caught in a swirl of emotional chaos and the smallest tasks feel like mountains, how can we recover and find our way back to calmness?

For highly sensitive people (HSP) and INFPs, emotional overwhelm can lead to physical tension, harsh self-criticism and feelings of frustration at being "too sensitive."

In this journal entry I share a process that will calm the internal chaos and help us recover from emotional overwhelm. This process focuses on practical steps:

- First, calm the nervous system through breathing, humming, listening to nature sounds, and using our imagination.
- Next, learn to stop self-criticism and practice deep self-compassion by accepting and loving our sensitivity.
- Finally, use journaling to identify what triggered the overwhelm, establish better personal boundaries, and structure the day to prevent future episodes.

Remember to give yourself a break; tomorrow is a new day.

✨ What is one small thing you do to help yourself recover from emotional overwhelm?

Next ▶️
After learning how to recover, continue to protect your peace by discovering why "Setting boundaries is an act of love, not selfishness" (https://youtu.be/RBdAXbrwQw4).

XOXO,
Kate Harmony

📖 Journal Notes
0:10 When a sensitive soul gets into emotional overwhelm
0:43 The power of a pause and time out
1:14 Calm our nervous system (step one)
3:49 Acknowledge the overwhelm and be kind (step two)
4:35 Instead of berating ourselves as highly sensitive people
5:19 Let's not compare ourselves to other people
5:44 Journaling: what sparked our overwhelm?
6:41 Learning to structure our day better
7:29 Setting personal boundaries
8:10 Motivation: mantras and cheerleading songs
8:50 Tomorrow is a new day (don't let it colour the rest of the day)
9:27 A gentle cheerleader

#infp #hsp #emotionaloverwhelm #hsprecovery #calmthechaos #sensitivesouls #nervoussystemregulation #selfkindness #journaling #highlysensitiveperson #infpadvice #introvert #selfcare #mentalhealth #anxietyrelief #mindfulness #lightbearerslibrary 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Dear soul, are you struggling with decision making in a world full of fear and chaos? This journal entry is about finding our own internal soul compass so we can make clear-minded choices that are grounded in our deepest sense of self.

The problem isn't the decision itself; it's the lack of time we take for deep self-reliance and reflection. You deserve to decide for yourself what you truly think. We talk about the importance of research (looking at all sides of an issue, even those that don't feel right) to clarify what we do believe.

We talk about how to tune out the external pressure from social media feeds. The best practices are quiet ones: go for a walk, sit in nature, and do things that make your soul happy! This helps us to reconnect with the playful, true self inside, away from everyone else's expectations.

When choosing between paths, don’t focus on status, money, or fitting in. Instead, let’s use your imagination to ask: Who will you be if you make that decision? Does that future self align with who you envision yourself to be when you’re 80 years old? This philosophical lens helps ground your choices in your deepest personal values and leads to powerful personal growth.

✨ What is one thing you love to do guilt-free that makes your soul happy? Share it below!

Next ▶️
If you found clarity on making choices listen to "You are not here to be anxious (INFP/HSP)" (https://youtu.be/gOKXY4jxu1E), to explore the gentle mindset shift needed to quiet your anxiety before the next big decision.

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Making clear-minded decisions away from fear and chaos
0:37 The importance of research and looking at all sides
1:48 The essence of self-reliance: deciding for ourselves (Soul Compass)
2:30 Tune out fear from social media feeds
3:30 How to get quiet and turn off external pressure
4:16 Doing the things that make your soul happy (guilt-free)
5:23 What choice would you make if you were alone in the world?
6:25 Who you will become if you choose decision A vs B? (environment shapes us) 8:05 Make decisions that lead you toward who you want to become (the wise woman)
9:14 Wishing you so many blessings

#decisionmaking #soulcompass #personalgrowth #infp #hsp #introvert #selfreliance #spiritualjourney #wisewoman #journaling #chaoticworld #lifedecisions #clearminded #lightbearerslibrary 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Dear intuitives and highly sensitive souls, our intuitive sense is a powerful gift that we must learn to take seriously.

In today's journal entry, we're talking about how to trust our intuition and stop pushing those little inklings and hunches aside. As intuitives (especially INFPs and INFJs), we can sense things others can't. However, society often dismisses this sixth sense as not “normal”. Because of that we can often ignore our gut feelings. 

Especially with the world being so chaotic, it’s time to stop minimizing our intuition. I share a recent experience where my INFJ husband and I had our spidey senses go off. It highlighted the importance of validating our intuitive hits. And I encourage us to write down our intuitions to see if we were right.

✨ Let me know in the comments: What is one time you had an intuitive hit, and you were right?

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Stop minimizing your intuition and take it seriously
0:38 Society dismisses your intuitive sense
1:13 Intentionally grow your spidey senses
1:50 Intuition can help us be aware of people with bad intentions
2:40 INFP & INFJ recent experience with intuition
3:27 The importance of checking our hunches
4:21 Asking more nuanced questions about the unseen realm
5:10 Are you absorbing others' emotional energy?
7:01 Encouragement to start writing down your intuitions
7:33 INFJs and Ni (Introverted Intuition) future predictions
8:35 Wrap up & share your intuitions with me!

#intuition #highlysensitiveperson #hsp #infp #infj #introvertedintuition #introvert #intuitive #gutfeeling #journaling #lightbearerslibrary #innervoice #intuitiveguidance #trustyourintuition

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

In this new journal entry, we explore the power of kindness. I think it could be one answer to our deepest existential questions, and serve as a balm for our sensitive souls.

Hello dear sensitive soul! Do you ever find yourself asking: Why are we here? What is the point of life? Let’s talk about how every small act of kindness you give or receive is a mini miracle. A little light that pushes back the darkness.

For introverts, especially, this kindness can be a much needed source of connection and peace. I also believe that when we are kind to another, we momentarily lighten the load of our own burdens.

This journal entry is a reminder that kindness is not trivial. It is the essence of what makes us human.

✨ I’d love you to share with me in the comments: A kindness you received this week, or a kindness you witnessed that made an impact on you.

Next ▶️
If you’re in need of a message of hope and encouragement, then listen to this episode next: Life & Death: Why the struggle matters (https://youtu.be/FvxsBI_vy-k). It will affirm why your struggle matters and why you, dear soul, are precious. 

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome to the Lightbearer's Library: Kindness is my religion
0:36 Why are we here? The point of life
1:40 Kindness as a balm for the sensitive soul
2:48 Your comments are a mini miracle
4:37 Small acts of kindness are the little lights
5:50 The flip side: being kind to others
6:44 How we lighten our own burden
8:12 The ripple effect of kindness
9:45 The massive impact of small acts of kindness

#kindnessismyreligion #sensitivesoul #meaningoflife #infp #hsp #introvert #journaling #lightbearer #actsofkindness #personalgrowth #lightbearerslibrary #kindness #highlysensitiveperson 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

You are not here to be anxious. You came to live a life of joy and magic, and it’s time to remember how to play.

Dear INFPs and fellow sensitive souls, are you feeling the weight of the world, stuck in an endless loop of anxiety, fear and depression? Well then, this journal entry is a sassy wake-up call to live the secret life you actually came here to live!

 Our true purpose isn't about struggling. It's about being the unique, "special puzzle piece" who brings beauty and magic into reality. One of our biggest obstacles is forgetting how to play! I dive into how to reclaim our joyful flow state by re-embracing simple, playful activities—from fantasy books and nature walks, to puzzles and sorting grandmother's buttons. We'll explore why embracing the playful life is the most courageous thing you can do to ease the burden of seriousness we seem to be living under these days. I hope this video will give you the permission to reclaim your INFP purpose!

✨ I'm curious, what's one playful thing you can do today? Share it below!

Next ▶️
This episode will help you process the heavier emotions this secret life can stir up:  My gentle way to process anger & accept reality (INFP/HSP) (https://youtu.be/Kb26TH9cBx4)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome to the Lightbearer's Library
1:09 Did we come here to be anxious? A sassy truth
2:09 The secret life we actually came here to live
5:36 Why reclaiming our playful side is our main task
6:42 How to find our flow state again
9:10 We came here to be brave, bold, beautiful

#intuitive #infp #infj #hsp #purpose #innerchild #introvert #anxiety #secretlife #mbti #empath #selfdiscovery #healingjourney #playful #journaling #lightbearerslibrary 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

This journal entry is a heartfelt message of hope and encouragement, affirming why your struggle matters and why you, dear sensitive soul, are precious.

We contemplate the big struggles of life, and acknowledge the widespread suffering and pain in the world. If you are struggling with mental health or physical health, please know you are not alone. We all deserve peace, harmony and a path to thriving.

Hope in Hard Times: We discuss how to navigate hard times and heavy emotions by choosing to focus on bright spots and keep believing in a future of hope.

Self-Care & Worthiness: It takes a lot of self-care to navigate challenging times, and we must do the small things we know are good for us. It’s also a reminder that we are worthy of putting in the effort it takes to make changes in our lives.

Gentle Encouragement: This video is your gentle encouragement to try again tomorrow, to know that you are here for a purpose (even if you don’t know what it is), and hold on to the certainty that your life is precious.

✨ I’d love to know what is one small thing you’d like to do for yourself in the coming days. I'd be happy to give you some gentle cheerleading!

Next ▶️
Since this journal entry encourages you to keep searching for a path forward, you may also enjoy “When life sucks: rewrite your story” (https://youtu.be/ZX-xlBkvJAY), where I share a deeper insight into changing your narrative.

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome to the Lightbearer's Library: Struggling? You're not alone
0:42 Navigating hard times & how to hold onto hope
2:09 Hard work, worthiness & finding your purpose
3:22 Facing our struggles: Finding courage in stories
4:06 Dealing with loneliness: Your gentle cheerleader
4:45 Simple ways to treat yourself well today (self-care)
5:31 Contemplating death: Why your life is precious

#findinghope #selfcare #hardtimes #infp #hsp #introvert #lightbearerslibrary #journaling #mentalhealthsupport #encouragement #philosophical #personalgrowth #thriving #purpose #deepthoughts

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Hello dear soul, if you've been labeled "too sensitive," felt overwhelmed by the world, or have a very mean inner critic, consider this your gentle invitation to explore if you are a Highly Sensitive Person (HSP).

I never thought of myself as a sensitive person, but after all I gone through the last couple years, I started to wonder why it seemed to affect me more than it did other family members.

In this journal entry I share my recent exploration of Dr. Elaine Aron’s book “The Highly Sensitive Person”, and how it’s making sense of my whole life, and may do the same for you!

I think this revelation is the key to self-compassion, setting healthy boundaries, and navigating our lives with greater peace.

If you’d like to explore this for yourself I suggest Elaine Aron’s website: https://www.hsperson.com

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome: Are you a highly sensitive person (HSP)?
1:29 HSP checklist: Key traits of highly sensitive people
4:05 Quieting the inner critic by discovering my HSP trait
5:50 Having proper expectations of ourselves as HSPs
6:56 By recognizing ourselves as HSPs we can set better boundaries
8:07 If you are an HSP, how has it changed your self-perception?

#highlysensitiveperson #hsp #sensitivesoul #infp #selfkindness #overwhelm #boundaries #deepempathy #lightbearerslibrary #selfdiscovery #journaling #highlysensitive #deeplycomplexinnerlife #highlysensitivepeople

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Hello dear soul and welcome to the Lightbearer's Library ✨.

In this journal entry, I dive into the difficult question of why we come into contact with people who create conflict, drama, or pain in our lives? The people we think of as "bad" often show up as difficult landlords, challenging partners, or complicated family members, leaving us with painful lessons.

This episode explores how these experiences can actually be a catalyst for profound personal growth.

We discuss:

- The skill of learning to trust our intuition—recognizing physical signs like a clenched stomach or muscle tension as a warning.
- Why making decisions out of desperation or fear often leads to worse outcomes, and how to protect our energy and well-being in a bad situation.
- Re-framing our focus from, "Why is this happening to me?" to "What is the lesson here?" so we can turn pain into wisdom, strength, and a clearer sense of self.

Ultimately, "What bad people reveal to us" is an opportunity to set stronger boundaries, trust ourselves more, and make better decisions for our unique, wonderful souls moving forward.

✨ I'd love to know if you have ever ignored your intuition about a person or situation and regretted it? Please share your story or your biggest lesson with me in the comments.

Next ▶️
If re-framing painful situations resonated with you, watch "Seeking purpose is exhausting, do this instead" (https://youtu.be/2_lA942l5qE) to help you refocus your energy and move forward with greater clarity.

XOXO,
Kate Harmony

#personaldevelopment #intuitiondevelopment #settingboundaries #infp #introvert #lightbearerslibrary #journaling #highlysensitiveperson #hsp #selfgrowth #emotionalhealing #toxicrelationships #fearlessliving #spirituality

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1