Lighter Meditations

Lighter Meditations

By LayoSociety & CultureRelationships
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Lighter Meditations episodes

  • Does Body Count , Count?

    The long awaited episode talking about whether or not conversations should be had surrounding “Body count” and how to handle such conversations.
    As always, lighthearted conversations with many points for introspection, so try not to miss any moment.
    Shout out to everyone who made this dream come true🫶🏾🫶🏾🫶🏾
    #podcast #adulthood #musings #adulting #love #friends #relationship

    1 hr 6 min
  • ADULTING 101: What I ordered vs What I got

    On this episode I share;

    #Why I think there’s a bit of disenchantment and frustration with coming of age and finally becoming an adult.

    #Some tips I’ve learned that might be useful for younger adults coming behind me🫶🏾
    I hope this episode is a comfort amongst many other things.
    Don’t forget to like, share and subscribe guys😘

    33 min
  • "SITUATION-SHIPS" Navigating the beginning of A Talking stage

    Sequel to the case on Jury Duty; let’s go over some points to guide us through the early stage of interactions with the opposite sex.
    I hope these guides can help you better manage the relationships in your life and guard your heart against unnecessary hurt and ache.
    Let me know what you think of these points in comment section ⬇️
    Have a blessed week💋😍🤗

    33 min
  • Jury Duty: Sneaky Link Wahala

    This premier of the "Jury Duty" segment is filled with lots of tea🧋, beautiful smiles, deep conversations and musings.
    We went from talking about the sneaky link story of the day, to some of our thoughts on parenting styles, demonic forces and everything else that you'll hear on this episode.
    I bet the curious cat in you is wondering how we fit all that into one episode...
    Bon appétit Lighter Meds😘
    (sips ☕ with a 😏)

    45 min
  • How to discern if I’m living by Grace or Sin? (Part 2)

    ....To continue our conversation on Grace, I go

    through a few points from scripture that we can use as a checklist to determine if we’re truly living by Grace or not.

    I hope these tips are a guide and

    encouragement to the striving believer and light to those lost in the dark.

    Have an amazing weekend folks.

    Don’t forget to like, share and follow on

    all social media platforms.

    30 min
  • Does Grace Permit Sin? (Part 1)

    On this episode I attempt to respond to an age long debate on whether or not grace gives us premise and permission to continue sinful lives and acts?

    And ultimately we'll get to attempt to define (describe) what Grace really is. I got my crush Paul to join me on this one, and He's a real wise guy on this subject so I'm sure this will be a treat.

    Don't forget to leave a comment and share.

    16 min
  • Riddle Me This; WHAT/WHO AM I?

    On this episode I share a little insight on a very important aspect of our identity.

    Remember that the things that we allow inform our perceptions about ourselves are very key in how well and how far we'll go on this journey called life.

    Have a blessed week Lighter Meds.

    23 min
  • Building Intimacy: Know your Lover

    On this episode, I share some practical guides and tools that can elevate your Bible study moments and deepen your connection, whilst going over key points we can use to assess our heart posture towards acts of consecration like Bible study.

    The vibe is calm, intimate and deep.

    Links to the songs mentioned on this track

    1. Never Stopped Praying 4 You by Stevie Valentine

    https://open.spotify.com/track/6hvAkCKd6UxbORyfMjPK9Y?si=6659dfd69b7d4f30


    2. DND (Dey Move) by Dj Horphuray and Oba Reengy

    https://open.spotify.com/track/3e41yejRviEFLEsWmxSdOA?si=60dca50462d74bcc


    Links to the guides that changed my Bible study experience

    1. Priscilla Shirer: Learn to Hear from GOD through HIS word

    https://youtu.be/B5zYZ8v2-Ng?si=NS6_zBnEaRitu6im

    2. CCI sermons on committed Bible study

    https://open.spotify.com/episode/6tDpjH29OkYcJAucJ5PdXZ?si=6130b1d1bd80496c


    https://open.spotify.com/episode/6wDEGDiGaCgZ5pyleKnqyE?si=f8863458fc8b4bdb


    https://open.spotify.com/episode/5ARY8fxZewcIF7mG7QrFc4?si=76e685e7c13f4eeb


    https://open.spotify.com/episode/53aVQAtPkA54J01Et3O65h?si=fc2ccd18e58441d5


    Have a great weekend my loves!



    36 min
  • When the Streets are Calling 2: An interview with a New Kid Off the Block

    With me in the studio is fellow #Newkidofftheblock Sotonye Potts Johnson (IG: @soso_pj), who shares her experience getting off the streets, the challenges, and how it feels to be off the block.


    She shares with us some of the things she's done to help her be less responsive to the call of the streets, and talks about creating systems that allow you develop an affection for the new.


    Super excited that this is a video episode, available on Spotify, and guess what...Youtube too.



    I highly recommend the following for further reflections:

    https://open.spotify.com/episode/0v5lCIsPUEizZ4DX57DRs8?si=a35b795dad984b74

    on how to desexualize your mind.


    The book Atomic Habits by James Clear that shares proactive ways to go about making changes in a way that sets you up to enjoy the process and realize lasting change.

    1 hr 30 min

About Lighter Meditations

From the publisher's feed

A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day.