Lighter Meditations

Lighter Meditations

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Lighter Meditations episodes

  • Why Do I Want To Get Married?

    Following my affirmations about wanting to get married, on this episode I share an assessment of some of my reasons for wanting to get married.

    And new perspectives gained from assessing my "Why?".

    Let's meditate!!

    11 min
  • I Want to Get Married!!!

    On this episode, I share some of my thoughts and scares about Marriage.

    And the truths I'm learning lately to help me make an informed decision about choosing to get married and how to go about building a solid marriage relationship.

    What are some of your thoughts/belief/scares about marriage? Drop a comment on IG @ https://www.instagram.com/p/Cuc3OavN7JH/?img_index=1

    I hope these thoughts help you gain a new understanding and perspective

    15 min
  • Breakfast with Ejiro: Applying N3Cs

    On this Episode a friend of mine avidly shares an experience and we try to see certain aspects of the N3C model that could have been applied to better manage outcomes.

    I'll be honest the story was so wild, I could barely keep it together..lol. But it was really interesting hearing him tell it, and if you pay the right attention, I'm sure you'd learn something from it. Eventually the teacher becomes the student fam.

    Its a lengthy one, so grab your drink of choice and settle in Fam

    20 min
  • The Elders Seat

    On this episode, I share a popular Nigerian proverb that speaks to a some what unpopular opinion amongst younger generations, that however has import and impact on how we approach life. And I challenge every listener to consider a more effective way we can bridge the gap of unpopularity.

    8 min
  • Seasons of Relationships

    On this episode, I look a little closely at the popular statement "Some people come into your life for a reason, a season or a lifetime" and what the implication of this statement might be.

    Just relax, tune in, enjoy the discussion and connect with me on Instagram @_lmeditations and Snapchat @layo_dee for access to me and more fun content.

    10 min
  • The Gist With Debby: I Was Dumped!!!

    Another gist session with Debby, where she shares some details about another traumatizing experience and other things going on in her dramatic roller coaster existence of a life.

    Just relax, tune in, enjoy the light conversation and connect on IG @_lmeditations if you can relate to anything.


    13 min
  • The Gist With Debby: They said I'm smelling!

    Lets sip and chat shall we?

    On this episode I share from my archives on this adulting business. I hope this makes you laugh a little but also encourages you to keep at it, its always much easier to quit than it is to stay the course.

    Stay Lighted guys...lol

    20 min
  • Fear Women 2: THE N3C

    On the previous episode I established that the increase in the incidence of relationship casualties cannot solely be due to gender differences (a.k.a Fear Women et Men are scum). On this episode I discuss certain things to consider that can help us combat this crisis and equip us to better manage and navigate different kinds of relationships. Let's meditate guys!

    15 min
  • FEAR WOMEN!!!

    In this Breakfast climate, where almost everyone has experienced some treachery in the arms of the opposite sex, I share my take on the increasingly popular opinion; "Fear Women". And insights on how we might be able to navigate this climate.

    7 min
  • These Feelings We're Having 2
    Because feelings are so powerful, it's important that we are aware of and understand them and gain mastery in navigating and managing them so that they do not consume or control us.
    12 min

About Lighter Meditations

From the publisher's feed

A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day.