'Lil Yaps

Are expectations of yourself, life, other people or outcomes ruining your life? Let's yap about it!

How are you feeling about where you're at in life right now? Are you satisfied in your career or does it feel like this inevitable thing that you have to be part of even though it doesn't feel aligned with your values, goals or personality?

This episode we are going to yap on the concept of reinvention and making your life feel like it is FOR you and not happening TO you.

PLUS I am dropping a big news revelation about my own life right off the hop 👀

Lets yap about it!

Two topics that come up for me often when I work with my client are community and friendships. It continues to shock me how so many of us can be having the shared experience of struggling to feel like we are part of a group, have people we can call on or rely on, and generally feeling kinda lonely.

Today I am yapping about how I define community and friendship, how you can create stronger connections with your favourite people, and what might be standing in our way!

Be a friend? Have a listen.

Be a bestie? Leave a 5-star review!

Why is it so hard to get STARTED? Here is a question I get asked all the dang time.

I get it, starting can be hard. We carry so many stories about why we shouldn't or can't-- but the best news? You can overcome them!

This week we are yapping on how you can start to unlock your initiation drive so you can become anything you want. Let's do it!

I recently read an article about how Millennial Women are NOT okay and when I shared that? Yeah, you better believe that the femmes in my audience crawled out of the woodwork to say NO WE ARE NOT OKAY!

Millennial femmes and women are angry, bitter, disappointed, overextended... and continue to be structured out of their own security and the dream we were all sold that we, too, could have "it all".

So on today's yap I am sharing about my own experience in this, especially in the modern work force, and talking about how we can take our big bad feels and convert them into beauty and community.

You deserve the best this life has to offer.

I am here to help.

You are like me if you have also been in a long-time inner feud about whether or not you could even be an artist... you just "do little crafts" or "like to make little things"... always minimizing what is working to be expressed through your hands.

Today I am sharing a vulnerable yap about my experience of this lately. I want to yap about being sold endless kits and supplies, facing perfectionism, and ultimately what I believe it means to become an artist.

I hope you love it.

Oh avoidance, the relationship we have built with one another over the years. I'll bet you have one too-- a relationship with putting the things off that might be a bit too hot to touch. The fear of being trapped in a hard emotion. It is so real.

I am seeing this expand all around me in this ME v YOU worldview, and I want to yap about it and how we can, just maybe, move beyond it in our own lives.

LUV U.

Um... WHAT?! Yeah, you read that right. We are yapping this episode on perception, attention and intention.

Where are you giving your focus right now? What is the balance of what you are taking in vs. putting out into the world? Is there more safety in living in the fakeness to avoid the reality of life?

My answers to all of these things may surprise you, or maybe they won't-- I can't know how you see me!

Let's yap about it tho, okay?

The world is a heavy heckin' place right now, and we need community care, love and support more than ever. Let's yap today on what happened this week in the U.S. and how we can create more emotional safety through developing separation from the global doom and doom scrolling.

Here to offer you insights on what has been helping me feel emotional safety offline and how you can do it for yourself!

WOOF this is a big one for me. I have been thinking a LOT about the pressures to have a body that looks a certain way to get married in, how it feels to be surrounded by altered faces, and the lengths we go to for beauty.

This episode is here to chat about it and act as a warm hug for your heart because, no matter what your body looks like, you are ALWAYS worthy of love, respect and happiness!