'Lil Yaps

Want to know how I define a successful person? Someone who is always growing and leading with curiosity, about both themselves and the world around them.

With this sort of mindset though, inadvertently comes a whole love of cringe and shame for versions of who we are that just don't resonate anymore... can you relate?

Today we are yapping about the intersection of growth, cringe and self forgiveness. It's a goodie!

We made it to the last week of 2024, friends! I'll be honest, this year had some HUGE peaks and even bigger valleys for me, and I have hidden a lot of that from the world.

I had something of an epiphany today, laying on the floor of my living room after my workout that I needed to share around inner dialogue and how we approach intention/goal/resolution setting.

Whatever you are moving toward in 2025, the energy you hold around it MATTERS.

Whatever you achieved in 2024, I am so dang proud of you!

Let's yap about it!

Am I recording this podcast with my voice at, oh, 65%? Heck yes. This message was too important not to! If you are one of the many who message me about my cool n sexy ASMR voice, you are in for a TREAT here. I feel like Barry White giving those hot hits of life advice.

For real, though, developing mental agility has been a game changer for me, and has given me some huge realizations about my own shortcomings as a person, and the ways in which I am growing all the time.

There are some gems in here that I know will support you in considering where you are with your own rigid mind traps, too.

And if you need support with any of this, you know I am always here.

[email protected]

@yourcoachelle on IG or Threads

Well, our worst fears came true this week. I believe that is a sentiment spread far and wide across North America. Regression, othering, racism, misogyny... it is a perfectly appropriate time to be, well, terrified about what is to come.

I have been sitting with my own fear and sense of defeat around the state of the world where I am, and have some things to yap around around it... namely that it does not have to mean "the end".

I really do believe we can tap back in to a sense of hope and community. That we can organize powerfully to create change and break up with toxic individuality.

Won't you join that revolution with me?

I don't know about you, listener, but I have been making a lot of excuses lately to avoid doing the things I know will make me feel relief and more aligned with where I want to be. If you relate to this, enjoy my confessions and reflections. I know I can't be alone.

the 9-5 trap.

corporal punishment as workplace culture.

productivity as a personality trait.

questioning what is "normal".

the isolation of doing it all without help.

today, let's have a lil yap about the culture.

Hey friends,

It's me, your fav coach and mentor, Elle. I am joining you from the void. The liminal space between seasons and podcasts really, as I bring The Skate Through Life Podcast to a series close.

I miss you though, so I am showing back up to have some lil yaps.

Today we are yapping on liminal spaces, the in-between, and how we care for ourselves through change.

I love ya.

We made it, Skater-- this is the finale!

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Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elletomie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourcoachelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Good Folks - The Greatest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo by Lenny Mullins Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cover Design by Elle

There is no worse feeling than not being where you want to be in life, is there? Not ESPECIALLY when you have done it all "right". You went to the right school, got the right degree, the right job, maybe the right house and partner if you were lucky... but yet, you still don't feel fulfilled. WHY?!

This week we are going to dive into why taking the "right" path might not actually be aligned with YOU, and what I have learned through skating through the same thing myself.

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Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elletomie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourcoachelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Good Folks - The Greatest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo by Lenny Mullins Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cover Design by Elle

Your stories run your life and more often than not? It is the negative stories that we allow to drive our inner cars... but what if you could change that up? How would it feel to rewire your brain to carry you with positive stories that make you feel more confident, loved, excited, passionate, etc?!

This week we are going to get into THAT!

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Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elletomie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or by visiting them over on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourcoachelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Good Folks - The Greatest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo by Lenny Mullins Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cover Design by Elle