'Lil Yaps

Where are you investing your resources and where are you just spending them with reckless abandon? I'm not just talking money, babes! Let's get into it all!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Have a goal in mind or a dream in your heart? Here are some tips on how to achieve just about anything!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Who do you follow? Who do you worship? Who influences you? Let's get into it!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Let's talk about taking back your own power... like taking back this podcast after maybe... too? long of a hiatus

Let's roll babes!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

HOLY CROW! We made it through an entire season?! I can hardly believe it. This year has held some high highs and some low lows for me, Skaters. In today's episode you can expect so much of my gratitude for these last 33 weeks together as well as some of the biggest lessons I have learned this year that I know can support you, too. THANK YOU for being part of this journey, I can't wait to see y'all back here real soon!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Are you tired of living in a highly activated state? Do you find yourself living in your head, jittery, sleeping poorly, anxious and stressed out as your baseline? BEEN THERE! And this week we are going to skate through how we can begin to shift out of this activated mental state and reconnect with our bodies, stimulate our relaxation response and get back to a healthier baseline because it truly changed my dang life! Ready?!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Episode segments

No one wants to be the judgmental one right? I know. Judgment, however is prevalent in our world-- we are quick to pick sides, we reject people and ideas seemingly for little to no reason and MANY of us live in fear of judgment of one another. This week we are skating through why we are all so quick to judge one another and what we can do to work towards becoming less judgmental in our own lives.

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Why is it so hard for us to just decide we want to make a change and stick with it? How can you know you want to do or become this but keep getting stuck in that?! This week we are skating through how we manage reinvention in our lives and why it can be so hard to follow through with changes to our identity big or small!

Strap on your skates, this is a good one!

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Grab your free copy of the Play Date Challenge Party guide, here!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Episode segments

Why are we all so distracted all of the time? Today I am going to skate through the four main reasons I think this is and offer some skillz drills to shift you back into a focused state!

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Grab your free copy of the Play Date Challenge Party guide, here!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

If you've been around me and my work for a while Skater, you will know how important a role fun and play have had in my personal growth the last year or two. Honestly, though? It has been really challenging for me to give in to playing or engaging with fun. Since allowing myself surrender to this work I have expanded enormously and today I want to share that experience with you! Why we resist play and how it can shift so much in our lives.

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Grab your free copy of the Play Date Challenge Party guide, here!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle