'Lil Yaps

What a shame! Shame is an under current that is like the worst gift you could ever hope to receive and yet we spend much of our life still wearing it around as if it were a fav. Why do we do that? This week we are going to skate through where shame comes from, what it does in our lives and some Skillz Drills to support you breaking up with your shame right the heck now!

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Grab your This or That Session, here!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

At the start of the pandemic, in 2020, I was at one of my lowest points in a very long time. I could not see the light at the end of any tunnel, only loneliness, confusion and heartache.

Over the last 36 months I have completely transformed my entire life and most importantly? How I view myself.

I have made myself the main character of my own story and record this episode today as someone who is more grounded, happy, purposeful, intentional, future-minded, magical and alive than I have ever been and these 12 nuggets of wisdom are what I consider to be the biggest lessons that brought me here. Are you ready to roll? Let's do it!

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Grab your This or That Session, here!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Tis the season for New Year's Resolutions, am I right? Well, maybe. Personally I believe that goal setting should be for when we are in best alignment to get intentional-- but this week we are skating through it because I love to set some new ones at the top of each year. In this episode I will take you through my entire goal setting process and give you the gift of a free workbook to do it all yourself, linked below!

Thank you for a wonderful 2022, Skaters-- catch ya in 2023!

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FREE Goal Gettem' Workbook

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Do you have a creative process that you like to engage with, Skater? I am not talking arts and crafts-- just a space where you can exert your own creative problem solving skills and allow yourself to let things flow.

This week we are going to skate through how creativity can act as our medicine and talk about what I believe the four major benefits of having a creative process can be in your life. Prepare to be inspired, friend! Let's roll!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

If you are anything like me then connection to the concept of God has been challenging, confusing and often something straight-up rejected in your life. One of the consequences of this in my life has been living with a lack of a sense of purpose and meaning in my life, so today I want to talk about it. This is not like a usual episode of the STL Podcast-- it is a deeply personal exploration of my connection to what is bigger than me in hopes it helps you clarify your own connection to what is bigger than you, too.

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

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Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Edit audio

Whether we like it or not our inner world is reflected GREATLY in our outer world. How we are inside is how we will live outside. But can we also reverse engineer this? Can we create physical environments that support enriching and supporting our inner worlds instead?

HECK YEAH we can, Skaters!

Let's explore it this week.

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

You asked for it and I am delivering this week, Skaters!

Making friends as an adult can be heckin' hard-- let's take the time this week to skate through the ins and outs of making new pals!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Edit audio

Recently I went through a Capitol B "BIG" change... buying my first home. Big changes can bring up a lot of nervous system responses-- they can leave us wanting to flee, hide or pretend they aren't happening at all, even if we were the reason the change was set into motion in the first place. This week we are going to talk about how to hold ourselves through those changes, big or small... but in my case? VERY big.

You got this, babe!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

When was the last time that you engaged in play for play's sake? Does it feel unnatural for you to shift out of "serious adult" mode and into "joyful and curious" mode? I know it was for me for a long time. On today's episode we dive into the concept of play and how we can create more of it in our lives to become happier healthier and more abundant human beings!

Ready to roll into game mode?

Let's hit the pavement!

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

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The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Whether you are more often the ghost-er or the ghost-ee are we ready to be done with ghosting yet?!

This week we are diving DEEP on why ghosting happens most often and how we can work towards breaking the cycle.

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Snag the Swipe Right Dating Master Class here :)

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Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle