'Lil Yaps

Okay Skaters, this is a vulnerable one for me this week. Today we are diving in to our relationships with our bodies and a surprising new way I have been repairing my relationship with my own. Throw out the conventional wisdom to say affirmations and dress in styles deemed flattering for your body type-- we are going to the heart of things!

CW: For those of you who may have trauma around your own relationships with your body we will be talking briefly today about disordered eating.

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

How well do you handle impatience, friend? Today we are going to skate through managing your impatience (and mine!) through the art of surrender.

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Do you feel like you aren't really sure what is fulfilling for you? Even if you have a great partner or job that it somehow doesn't feel quite enough and you aren't sure what to do about it? You my friend might be suffering from a lack of diversified fulfillment and in this episode we are going to talk about what the heck diversity fulfillment means, how you can tap into it and what it can do to enrich your life (even if your life is pretty awesome already!)

Ready to roll out? Press play now!

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Recently I took a whole Self-Care Week so that you don't have to! But really, you definitely should! This week I want to share with you my 7 biggest (and most surprising) take-aways from a week of following the cues of my body, heart and intuition. You are never going to look at what self-care means the same way again and I hope you'll be inspired to plan your own week (day, weekend or afternoon..) of Y-O-U!

Let's roll!

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Do you get enough rest? Yeah, I didn't think so! Believe me, I am a recovering busy person myself so I know exactly how it feels to be overextended in every direction ticking things of the "I should really do that..." list. In today's episode we will be practicing putting on the brakes and finding more ways to prioritize our rest.

T-stop, toe stop or a snow plow... you can choose, Skater just pump the brakes with me this week, if only for 20 minutes or so.

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Did you ever watch the movie The Butterfly Effect? You know, the one where Ashton Kutcher tried his hat at a “serious” role and proceeded to make what I am pretty sure is now a cult classic? Much in the same way everything you do creates an impact that you may not be able to see (immediately, anyway).

This week we are skating through making our impact count by becoming more intentional in our day-to-day lives through eliminating distractions, staying present and pivoting when you spot a rock on the road!

Let's roll, baby!

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

If you have ever had a challenging relationship with money then this is the episode for you! In this week's episode we are rollin' on in to how to divorce your guilt from your finances, learn to spend joyfully and how to intentionally develop a relationship with money that leaves you feeling nourished and cared for.

Are you ready to lace up and hit the pavement? Let's do it!

---

Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose.

You can learn more about working with Elle at www.ellentomie.com or by visiting them over on Instagram @yourcoachelle

---

The Skate Through Life Podcast Intro and Outro Music Provided By Uppbeat:

All Good Folks - The Greatest

License code: AZTBCAC1ISS4FZ0T

---

Cover Art Credits

Photo by Lenny Mullins Photography

Cover Design by Elle

Launching Wednesday September 21, 2022, welcome to the Skate Through Life Podcast! This is the show that works the skills and drills you need to master your life, one week at a time through personal development, conquering your fears, and of course falling on your face and then getting back up again.

I’m your host: Self Mastery Coach, Amateur Roller Skater and Outspoken Non-Binary Femme, Elle Tomie. 

Are you ready to roll? Let’s lace up and hit the pavement!