As a certified life coach, most of my time is spent listening to my client and discerning how to create peace within the story. Sometimes these stories have been with them since they were children. Other times, it is a recent or current situation. Regardless of when the pain occurred, it is important to dissect […]

Was one of your commitments for 2023 to get healthier? Well, how is it going so far? Former firefighter, pro-triathlete, and #1 New York Times bestselling author, Rip Esselstyn, has made it his mission to create awareness on how a plant strong lifestyle can be The Game Changer we deserve. If you have been wanting to […]

It is difficult to think that slavery is still happening during these times. But Sounds of Freedom, has made the world aware there is another side to life that we do not or cannot look at. The president and founder of Life Recaptured, Brandy Crisafulli, has been a champion for victims of abuse, neglect, and […]

The first time I learned about Alona Pulde, MD and Matthew Lederman, MD, I was enthralled! I was watching the documentary, Forks Over Knives! It was the first time I confirmed that if we give the body what it needs, it can heal naturally. Both Dr. Pulde and Dr. Lederman have helped many of their […]

My 89-year-old mother has been dealing with dementia for quite a while and my 92 year old father sleeps most of the day. I cherish the moments I have with them, but I know their health is rapidly declining. In June, my mother fell and fractured her pelvis. She was in excruciating pain and finding […]

As each generation passes the baton to the next, it seems like certain talents, trades, and traditions are being ignored. Some skills that are missing today were considered “everyday courtesy” or proper etiquette in my parent’s generation. Etiquette expert Jackie Vernon-Thompson is making us aware of the importance of teaching proper etiquette to our children […]

Board–Certified cardiologist, Thomas Levy, MD, JD, has been a great teacher. We have completed two incredible workshops that are still available on my website; The Roadmap to Health and Optimal Treatment of Disease. He has taught us about the benefits of Vitamin C, Hydrogen Peroxide, Hydrocortisone, and Methylene Blue. Back in July, he taught us […]

As the years progress, we rely more on the internet for doing our research, socialization, and entertainment. When we were kids, the only way to meet was to gather at someone’s home. The world has a different perspective on connection today. Now, many of our children and grandchildren do not even know how to physically […]

November is right around the corner. Then the winter holidays are upon us. This is a time where we can get lost in the “doing” and not the “being!” As we set our sights on holiday gift giving, we might neglect giving ourselves a gift. If money was no object, what gift would you give […]

Neuroscience News cited a study of 22 million people that found autoimmune disorders now affect around 1 in 10 individuals with women affected more than men. The research also revealed socioeconomic, seasonal, and regional disparities among several autoimmune disorders. Autoimmune diseases affect around 10% of the global population with 13% women and 7% men being […]