Lillian McDermott

Last week I shared how to embrace your inner wounded child. I loved hearing your feedback! I also discovered that many of you are having a problem understanding how to focus on what you want. As a Certified Life Coach, I spend a lot of time sharing this concept, but hey… it took me a […]

William Davis, MD, is a cardiologist and author of many books including the New York Times bestselling Wheat Belly series, UNDOCTORED, and his latest book called Super Gut! In our process of seeking optimal health, I am grateful that Dr. Davis has agreed to assist us in our 6-week Super Gut course starting on August 1st! But […]

Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight in half the time! Dr. Mike is one of the top BFR experts in […]

Ashley Biscoe, ND, of Attune Medical, was instrumental in helping me learn about the recurrence of Epstein-Barr virus (EBV) in my body. She was specific about how to test for this, which made a huge difference. How many times do we feel a symptom and take a pill to suppress whatever symptom we have? I […]

What kind of father did you grow up with? Was he kind or abusive? Do you have a great relationship with your father or are you still carrying the pain from your past. It is amazing how much time I spend coaching people about how to release the hurts and past traumas from their childhood. […]

Have you had your G-BOMBS today? If you haven’t, you will want to after this class. World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. We have been told the benefits of eating fish. They say that fish is great for our […]

We hear the experts say, “carbohydrates are good!” Then other experts say the complete opposite… Well, which is it and where can we verify this kind of information?  Udo Erasmus, PhD, unfortunately experienced pesticide poisoning and became very ill. With possible cancer and death to look forward to, he became serious about healing naturally. He […]

I know that 8/1/23 seems like a long time away, but it is truly right around the corner. There are some important things to be looked at prior to participating in our 6-week Super Gut Course with William Davis, MD. One of the possibilities we get to look at is eliminating Small Intestinal Bacterial Overgrowth […]

On 12/6/22 we completed the M3 Detox Experience. World-renowned integrative physician, Lee Cowden, MD guided us towards health as we learned about mold, metals, and microbes toxicity. Dr. Lee continues to teach medical practitioners how to be natural, functional, alternative, and integrative. Dr. Lee is back to share other aspects of health disruptors that we […]

On 8/1/23, we will begin our 6-week Super Gut Course with William Davis, MD.  One of the things we will learn is how to make our own super microbiome repair yogurt. Mary Shrader calls herself a modern pioneer in the kitchen. Her mission is to teach how to make nutrient rich meals using traditional pioneer […]