Limbic Light Podcast

In this episode, we dive deep into thermogenesis therapy—the science of using cold exposure to boost health, metabolism, and mental clarity. 

From low body temperature’s link to disease to the powerful effects of cold immersion on mood, brain function, and immunity, we explore cutting-edge research, real-life case studies, and practical, free methods you can use today. 

Learn how to harness ice baths, cryotherapy, and contrast therapy to elevate energy levels, combat fatigue, and even improve mental health. Plus, discover the fire-and-ice ritual of sauna followed by cold immersion, and get expert protocol tips for making cold exposure a daily habit. 

RESOURCES

• Episode  085 - The Truth About Low Body Temperature  
• Article in NeuroScience News From University of Portsmouth    Cold Water Swimming May Ease Depression 

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes


ONLINE COLOUR THERAPY COURSE
Find out more    Here

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Can light replace needles in acupuncture? In this episode, we explore the fascinating connection between electricity, light, and the body's energy systems. Discover how pioneers have studied ultraweak light emissions from the body, the role of meridians in energy flow, and why stagnant qi can impact health. We discuss how acupuncture works, the effects of light on acupuncture points, and why some people may prefer light therapy over needles. Plus, we examine the benefits and potential risks of near-infrared and colour light therapies. Tune in to explore the future of energy medicine! 

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes


ONLINE COLOUR THERAPY COURSE
Find out more    Here

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In this episode, we dive into the fascinating and often overlooked role of body temperature in overall health. Maniisha shares how she uses temperature in her clinical practice and discusses the links between low body temperatures and chronic conditions like cancer, mental health issues, and fibromyalgia. We explore what a 'normal' basal body temperature is, how to measure it accurately, and why temperature fluctuations can signal underlying health concerns.

The episode unpacks the impact of low body temperatures on blood viscosity, circulation, lymphatic flow, and neurotransmitter creation, along with practical tips for correcting imbalances. From dietary changes to techniques like foot baths, contrast therapy, and cold plunges, you'll discover actionable steps to support optimal temperature regulation and overall well-being.

RESOURCES
Episode 080  Maximum Detox: How Saunas Supercharge Your Health
Episode  069  Your Safe Scan: Medical Thermal Imaging

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes
Thanks to Dr. David Jernigan for useful information in his article Cancer and Low Body Temperature

ONLINE COLOUR THERAPY COURSE
Find out more    Here

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In this episode, we sit down with Dal Sahota, a Clinical Hypno-Psychotherapist and Principal Master Mental Health First Aid Instructor. Dal shares her inspiring journey into hypnotherapy, her innovative techniques for working with the subconscious mind, and her transformative program, Breaking Up with Alcohol. 

Discover practical tools for overcoming limiting beliefs, understanding the role of the deeper mind in habit formation, and creating lasting, meaningful change. Whether you're looking to improve your mental health or explore a healthier relationship with alcohol, Dal's expertise and compassionate approach offer invaluable insights. 

Included in the episode:

• What is Clinical Hypno Psychotherapy?
• Dal's Journey To Hypno-Psychotherapy
• The Deeper Subconscious Mind In Therapy
• 'Talk Therapy' Versus Hypno-PsychoTherapy
• Change Takes Time 
• Being The Best Version Of Yourself
• An Example Of a Changed Person
• Breaking Up With Alcohol Program
• Main Challenges When Quitting Alcohol
• Tools & Techniques To Help Stop Using Alcohol
• Support Systems
• What To Do If You Want To Dive Deeper Into Breaking Up With Alcohol Program
• Dal's Motivation To Do This
• Dal's Advice When You're Struggling With A Dependency Issue
• Dal's Recommendations For Resources

RESOURCES
Expressions Of Interest In Breaking Up With Alcohol Program   HERE
Dal Sahota's Website  HERE
Dal Sahota's Social Media  Facebook     Instagram     Tik Tok     Youtube

GRATITUDES
Thanks to the musicians First Love (ID 839) by Lobo Loco

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In this thought-provoking episode, we delve into the remarkable journey of Martha Christy, whose struggle with endometriosis and other health challenges led her to an extraordinary discovery. Her healing journey unveils a surprising natural substance often misunderstood but brimming with potential.

We explore the science behind this miraculous substance, shedding light on how the body’s natural processes create it, debunking myths, and uncovering its fascinating applications. From its presence in amniotic fluid to its use in innovative medical treatments, we discuss enzymes, urea, and their roles in pharmaceuticals and therapies.

Discover the groundbreaking work of Dr. Burzynski, a pioneering Polish doctor, who utilized innovative methods to help cancer patients. Real-life testimonials and case studies highlight the profound effects of therapies like PRP (Plasma Rich Protein).

Maniisha shares her personal experience, offering practical insights and tips for those curious about trying this unconventional therapy. We also touch on its relevance to modern health challenges, including COVID-related conditions, blood clots, and heart issues.

This episode is an eye-opening exploration of a misunderstood yet potentially life-changing natural therapy.

RESOURCES
RECEIVE YOUR FREE BOOK   Go Here

GRATITUDES
Thanks to the musicians First Love (ID 839) by Lobo Loco

SUBSCRIBE

Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE

Join us in this vibrant episode as we sit down with Amanda Hoffmann, a writer, author, and lifelong advocate for the transformative power of light and colour. Amanda, based in Adelaide, South Australia, is releasing her groundbreaking new book, a guide to discovering your life path colour and understanding its profound significance in your life.

Amanda’s journey has been nothing short of inspiring. With a background as a language teacher and academic studies from the University of Adelaide, Amanda transitioned into a creative career that reflects her true passion: exploring and sharing the wisdom of light and colour. As a co-founder of the ALA and former creator of insightful journals for the International Light Association, Amanda has spent years bringing colour therapy to the forefront.

In this episode, we dive deep into her new book and the fascinating insights it offers. Here’s what you can look forward to:

• What are Life Path Colours? Discover how your birthdate connects you to a unique colour that shapes your personality, challenges, and purpose.
• Finding Your Colour: Amanda walks us through a simple method to calculate your life path colour and what it reveals about you.
• Archetypes and Self-Acceptance: Explore how your colour archetype can help you embrace your strengths and navigate your weaknesses.
• Practical Applications: Amanda shares actionable tips from her book to bring colour into your daily life for healing, growth, and alignment.

We also touch on topics like the higher octaves of colours, Amanda’s insights into the challenges of certain colours like yellow, and how understanding your life path colour can bring harmony to your life.

RESOURCES
Amanda's book 'I Am Me' -  HERE
International Light Association  HERE
Mark Wentworth's website  HERE

GRATITUDES
Thanks to the musicians First Love (ID 839) by Lobo Loco 

SUBSCRIBE

Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE

Emma Bliss is a multifaceted holistic health coach and self-proclaimed “blissiplinarian.” Her real surname, Bliss, perfectly matches her mission: helping people lead joyful and fulfilling lives. 

Emma’s philosophy centers on raising your vibration by doing what you love, believing that joy and purpose can create environments where healing naturally thrives.

Join us in an inspiring conversation with Emma Bliss, holistic health coach and founder of Second Act Women’s Vision Incubator. Emma shares her journey from lab technician to transformative coach, her philosophy on raising your vibration through joy, and practical tips for creating a fulfilling, high-vibe life. Discover the power of doing what you love, emotional healing, and quantum coaching as tools to transform your health and purpose.

What You’ll Learn in This Episode:

• Emma’s inspiring journey from science and education to holistic health coaching
• Why she focuses on helping women in their 40s and beyond harness their unique talents
• How joy, laughter, and purpose can raise your vibration and improve your well-being
• The science and stories behind spontaneous remissions
• Practical tips to create more joy and fulfillment in your daily life
• Insights into quantum coaching and emotional alchemy

RESOURCES
Receive Emma Bliss' Actions For Happiness Guide   HERE
Watch Video  Create Your Own Bliss Molecules    HERE
Emma Bliss' website   HERE
Emma's Facebook HERE
Emma's Instagram   HERE

GRATITUDES
Thanks to Laura Bond for her inspiring helpful book
Thanks to the musicians First Love (ID 839) by Lobo Loco 

SUBSCRIBE

Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE

Join me as I dive deep into sauna therapy, exploring how hot, steamy spaces have been used historically to promote healing. Discover the incredible detoxification benefits and how sweating plays a powerful role in excreting toxins like heavy metals, PCBs, and even chemotherapy byproducts.

Ever wondered about the difference between traditional and infrared saunas, or how far, mid, and near infrared rays affect your body?  I'll explain it all!

Also , find out about weight loss benefits of sauna therapy.

I'll share practical tips to maximize your sauna sessions and boost lymph flow, too.

Whether you’re a sauna newbie or a seasoned sweater, this episode is packed with must-know insights and surprising benefits of the simple sauna.

P.S.  if you can't afford to buy or visit a sauna, I discuss free alternative options which have similar benefits!

A short synopsis of the topics covered include -

• Maniisha's personal experience
• Historical use of saunas
• Benefits of hot steamy spaces
• Heat and cancer
• Hyperthermia
• Detoxification
• The two different types of saunas
• Infrared energy
• Effects of far, mid & near infrared rays
• Comparison between traditional saunas & infrared saunas
• More benefits & effects of infrared saunas
• The phenomena of sweating
• Study showing saunas help excrete heavy metals
• PCBs & weight loss
• Difference between detoxing in a traditional sauna to an infrared sauna
• Excreting agent orange & chemotherapy byproducts
• Sauna therapy & viruses
• How often to have saunas
• How much sweat?
• How to make the sauna work best for you
• To shower straight after sauna or not?
• Tips for extra effectivenes
• How safe are sauna?
• Finding a sauna for you
• Alternative activities which mimick effects of saunas
• Lymph flow
• EMFs & saunas

 Thanks for listening and sharing with your loved ones.



RESOURCES
Link to book 'Mum's Not Having Chemo'   here


GRATITUDES
Thanks to Laura Bond for her inspiring helpful book
Thanks to the musicians First Love (ID 839) by Lobo Loco 

SUBSCRIBE

Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE

In this episode, Maniisha Bluntschli discusses the role of oxygen in healing the body and how oxygen levels can be boosted simply and freely.

She also explores ozone therapy, in its varying methods of application, including IV, rectal and sauna routes.

Hydrogen peroxide is also discussed, how to use effectively and safely.

Following is a synopsis of what you will learn from this episode -

• Dr. Otto Warburg's View on Oxygen 
• Sugar, Fermentation & Cancer 
• Methods of Boosting Oxygen Levels 
• Simple Methods of Boosting Levels 
• Ozone 
• How Ozone Donates Oxygen To The Body 
• Ozone Therapy 
• Intra Venous (IV) Ozone Therapy 
• Rectal Ozone Therapy 
• Home-Based Solution 
• Ozone Sauna 
• Hydrogen Peroxide 
• Which Hydrogen Peroxide To Use 
• Is Hydrogen Peroxide Safe? 

RESOURCES
Link to book 'Mum's Not Having Chemo'   here

OZONE EQUIPMENT SUPPLIER
Here

GRATITUDES
Thanks to Laura Bond for her inspiring helpful book
Thanks to the musicians First Love (ID 839) by Lobo Loco 

SUBSCRIBE

Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE

 In this episode, Maniisha Bluntschli discusses how enzyme therapy can be used for a variety of chronic conditions, including breaking down tumours. She relates an interesting story of how enzyme therapy was originally discovered. 

You can expect to learn about the following topics -

• Case of Young Woman With Dermoid Cyst 
• Uses For Enzyme Therapy 
• What's The Most Exciting Development In Natural Cancer Treatment? 
• Cancer & 'Thick Blood' 
• Enzymes For Cancer 
• What Makes Enzymes Work So Well For Cancer? 
• Types Of Enzymes Used 
• The Difference Between Digestive & Proteolytic / Systemic Enzymes 
• Dr. Nicholas Gonzalez's Three Pronged Approach To Treating Cancer 
• Dr. Nicholas Gonzalez's Story Of Discovery Of Enzyme Therapy 
• The Toxic Effects of The Breakdown of Tumors 
• A Method To Eliminate By-Products of Tumor Breakddown Materials 
• The Discovery Of Individual Different Diet Needs 
• The Types Of Tumors Which Carnivores & Vegetarians Tend To Develop
• People Have Different Expressions Of The Autonomic Nervous System 
• A Case Story Of Child With Leukaemia 
• Safety Issues Taking Enzymes 

RESOURCES
Link to book 'Mum's Not Having Chemo'   here
Dr. Nicholas Gonzalez's Presentation   here
Dr. Nicholas Gonzalez Foundation  here


GRATITUDES
Thanks to Laura Bond for her inspiring helpful book
Thanks to the musicians First Love (ID 839) by Lobo Loco 

SUBSCRIBE

Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE