LIMBIC

LIMBIC

By UMU COOMBERParentingKids & Family
Download on the App Store

LIMBIC episodes

  • EP #29 Dopamine and Foods

    Foods That Increases Dopamine   


    medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #dopamine dopamine detox #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner holistic life holistic mama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions nervous system #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #zinc #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #zinc@pureencapsulations @gaiaherbs @thornehealth @nowfoodsofficial @nutrigenomix @Apple Music @WHOOP @adidas


    11 min
  • EP # 28 TRAUMA, FLASHBACKS & BRAIN INFLAMMATION

    TRAUMA, FLASHBACKS & BRAIN INFLAMMATION  

    www.mylimbic.com

     #instahealth #hydration #interesting #mentalhealthawareness #youhavebeenwarned #youhavebeenliedto #trauma #traumatologia #traumarecovery trauma healing #traumainformed #beautifultraumatour #beautifultrauma #childhoodtrauma #healingtrauma post traumatic #straumann #traumaticbraininjury #traumasurvivor #traumas #traumabonding #traumatized #posttraumaticstressdisorder #traumatherapy #traumauto #posttraumatictour #complextrauma #traumanurse #traumatology #traumatic #posttraumaticgrowth #birthtrauma #traumainformedyoga #beautifultraumaworldtour #ortopediaetraumatologia #traumatologo #healingfromtrauma #traumasurgery #traumainformedcare #traumato #generationaltrauma #traumatherapist #betrayaltrauma #risveglitraumatici #traumada #traumabond #medicine food is medicine #alternativemedicine sports medicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega


    8 min
  • EP #27 Anxiety and Brain Inflammation
    Anxiety the brain inflammation 
    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH coach, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular medicine, emergency room medicine, inpatient and outpatient psychiatry    
    STOP Brain Inflammation with Mindful Anxiety-An introduction to Brain remodeling and Anxiety  People have been asking for this course, well it is finally here!   As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.  Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery. 
    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn the neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.  
    Register TODAY  https://www.limbic.live/offers/64H9E5Hj Find more about me and Limbic at  ABOUT ME: https://www.limbic.live/umu-benjamin EMAIL: [email protected]  
    SOCIAL MEDIA HANDLES  
    LIMBIC WEBSITE: Limbic. live  
    FACEBOOK:https://www.facebook.com/groups/limbiclive 
    INSTAGRAM: https://www.instagram.com/limbic.live/ 
    YOUTUBE: https://www.youtube.com/@limbiclive/videos 
    PINTEREST https://www.pinterest.com/LIMBICLIVE 
    TWITTER: https://twitter.com/LimbicLive TIC TOK: https://www.tiktok.com/@limbic.live 
    REDDIT: https://www.reddit.com/r/limbiclive/ 
    Thanks  
    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #guthealth #mentalhealth
    21 min
  • EP #26 Improving Dopamine
    Reversing Oxidative Stress & Improving Dopamine 
    #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #dopamine #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #zinc #dubai #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #zinc @pureencapsulations @gaiaherbs @thornehealth @nowfoodsofficial @nutrigenomix @Apple Music @WHOOP @adidas
    11 min
  • EP #25 Dopamine and Oxidative Stress
    Oxidative Stress and Dopamine Production 
    #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #zinc #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #zinc @pureencapsulations @gaiaherbs @thornehealth @nowfoodsofficial @nutrigenomix @Apple Music @WHOOP @adidas
    8 min
  • EP #24 Oxidative Stress, un-bonding of Chemicals To Affects Dopamine
    Oxidative Stress, un-bonding of Chemicals To Affects Dopamine  #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #dopamine  #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #zinc #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #zinc@pureencapsulations @gaiaherbs @thornehealth @nowfoodsofficial @nutrigenomix @Apple Music @WHOOP @adidas
    8 min
  • EP #23 Dopamine Attention, Focus and Motivation.

    Dopamine & Attention, Focus, and Motivation. Stress or Oxidative Stress depletes the Brain of Dopamine.  

    www.mylimbic.com

    #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #zinc #habitchange #brainhealth #habitforming#mentalconscious #trauma #magensium #omega #zinc@pureencapsulations @gaiaherbs @thornehealth @nowfoodsofficial @nutrigenomix @Apple Music @WHOOP @adidas

    7 min
  • EP # 22 Thyroid and Emotional, Mental and Physical Health
    Thyroid and Emotional, Mental and Physical Health  
    #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious
    13 min
  • EP # 20 GABA, VITAMIN B6, AND YOUR BRAIN

    GABA,  VITAMIN B6, AND BRAIN INFLAMMATION   

    Your nutrition affects the production of your neurotransmitters.    #instahealth #hydration #interesting #mentalhealthawareness #youhavebeenwarned #youhavebeenliedto #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA


    fear and the brain psychology

    amygdala fear

    contextual fear conditioning hippocampus

    contextual fear conditioning example

    what part of the brain controls fear and anxiety

    what causes fear in the brain

    hippocampus and fear

    fear conditioning amygdala

    10 min
  • REPLAY EP #21 Thyroid and Depression

    Thyroid and Symptoms of Depression   

    Premium Member Opening


    Our new paid subscription membership program gives customers exclusive Brain and Body Health, psychiatry, neuroscience, Nutrition, Herbal, Supplementation, and Psychotherapy content made simple. Content is for individuals, clinicians, and educators wanting to learn and apply safe everyday interventions for healthspan and longevity. Paid subscribers will have early access to new content, members-only detailed articles, supplements, herbal recommendations and dosing, safe clinical application of supplements and psychotropics, benefits-risk assessment of interventions, and exclusive Q&A access.

    www.mylimbic.com


    I am also open to any donations if you have found value in the work I have brought to you all.


    Supplement database for clean, non-additive, or fillers with dietary considerations such as vegan, gluten-free, halal, etc

    Send me an email with your name first and name and email address a contact number will allow easy text information about supplementation availability

    email me at [email protected]


    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email. Your host is UMU BENJAMIN. A brain and body preventive health coach and holistic, integrative nutritional psychiatry practitioner. with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, and inpatient and outpatient psychiatry.  

    STOP Brain Inflammation and metabolic dysfunction using natural interventions- 

    Many clients wanted to know the medical model of brain changes affecting mental and physical illness symptoms. They want to learn what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery. 

    ABOUT ME: https://www.limbic.live/umu-benjamin 

    SOCIAL MEDIA HANDLES 

    LIMBIC BLOG WEBSITE: mylimbic.com 

    FACEBOOK:https://www.facebook.com/groups/limbiclive 

    NSTAGRAM: https://www.instagram.com/limbic.live/ 

    YOUTUBE: https://www.youtube.com/@limbiclive/videos 

    PINTEREST https://www.pinterest.com/LIMBICLIVE 

    TWITTER: https://twitter.com/LimbicLive 

    TIC TOK: https://www.tiktok.com/@limbic.live 

    REDDIT: https://www.reddit.com/r/limbiclive/

    10 min

About LIMBIC

From the publisher's feed

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast! 🌿 Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! #Integrativehealth.