LIMBIC

LIMBIC

By UMU COOMBERParentingKids & Family
Download on the App Store

LIMBIC episodes

  • EP # 19 Thyroid and Anxiety
    Thyroid and Symptoms of Anxieties.   #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #serotonin #prozac #GABA #neurotransmitters #habitchange #brainhealth #habitforming#mentalconscious. #thyroid #thyroidhormone #Thyroidanxiety #redditstories
    10 min
  • EP #18 Gamma-aminobutyric acid -GABA for Stress Reduction 🧠

    The use of Gamma Aminobutyric Acid  GABA for stress response reduction   


    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan #biofilm #gutbacteria #gutbarrier



     #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth #mentalhealthisphysicalhealth, #food #foodporn #foodtravel #foodiefeature #foodgifts #foodbuddy #medicine #foodismedicine #alternativemedicine #sportsmedicine #medicineman #medicinetribe #adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth

    13 min
  • EP #17 Vitamin D and Depression

    The importance of vitamin d in the management of depression   #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine

    8 min
  • EP # 16 Light Therapy and Serotonin

    Using Natural Light or Bright Light Therapy to increase brain production of Serotonin   


    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan #biofilm #gutbacteria #gutbarrier





    #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #lighttherapy #brightlighttherapy

    6 min
  • EP #15 High Serotonin Foods

    We can naturally ingest and increase our brain-calming neurotransmitters such as Serotonin through foods.   


    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan #biofilm #gutbacteria #gutbarrier


    #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #detoxifying #weightloss #detoxtea #healthy #detoxfood #detoxdiet #detoxjuice #plantbased #detoxtime #fitness #healthyliving #alkalinediet #nutrition #healing #cleanse #drsebi #detoxdrinks #holistichealth #detoxprogram #selfcare #zoloft #serotonindreams #serotonin #serotoninboost

    5 min
  • EP #14 Serotonin Myths and Blood Brain Barrier

    Serotonin is a Neurotransmitter that supports the reduction of anxiety and depression. Generations of miseducations have contributed to a lack of insights into serotonin in food and its natural use and benefits.


    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan #biofilm #gutbacteria #gutbarrier


    8 min
  • Ep #13 Exercising Your Breathing For Stress Management

    Exercising Your  Breathing For Stress Management

    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC PODCAST & BLOG : mylimbic.com

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan#adaptogens #antiinflammatory #energymedicine #holistic #holisticcoach #holisticcoaching #holisticeducation #holisticfitness #holistichealing #holistichealth #holistichealthpractitioner #holisticlife #holisticmama #holisticmom #holisticpractitioner #holisticnutrition #holisticmedicine #homeopathic #ilovenaturalmedicine #holistictherapies #mindbodymedicine #mindandbody #naturalmedicines #naturalsolutions #nervoussystem #wellbeing #wholistic #wholistichealth #meditation #cellularhealth

    3 min
  • EP #12 Stress Damages Your Heart and Here is How

    Stress has a direct impact on your heart functions.    


    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain and body Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn the neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC Blog WEBSITE: myLimbic. com

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan









    #redditholistic #holistichealth #holisticnutrition #Holisticinstagram #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holisticnutritionist #holistichealthcoach #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #Holistico #holistictherapy #holisticcoach #holisticmom #holistica #holisticmassage #holisticmama #holisticlifecoach #holisticfitness #holistictherapist #holisticapproach #holisticnurse #holisticfood #holisticcare #holistictherapies

    4 min
  • EP #11 Definition of Stress

    Our definitions of Stress and mental health symptoms is guided by personal culture, history, family definitions etc

    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan

    #anxiety #anxietyhelp #anxietyrelief #anxietyquotes #anxietydisorder #anxietyattack #anxietymemes #anxietysucks #anxietyrecovery #anxietyfree #anxietywarrior #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #anxietyanddepression #anxietyrelieving #anxietyreducer #anxietysurvivor #anxietydiary #anxietymanagement #anxietygirl #anxietyart #anxietyreliever #anxietyon #anxietywarriors #anxietyquote #anxietytips #anxietydisorders #anxietymeme


    fear and the brain psychology

    amygdala fear

    contextual fear conditioning hippocampus

    contextual fear conditioning example

    what part of the brain controls fear and anxiety

    what causes fear in the brain

    hippocampus and fear

    fear conditioning amygdala

    5 min
  • EP #10 Self Love Should Be Individualized

    Self Love Should Be Individualized 


    Self-love is an individual journey. My self-love should be different from your self-love, and we should celebrate the unique practices.

    If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

    Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry


    STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

    Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

    A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

    Register TODAY  https://www.limbic.live/offers/64H9E5Hj

    Find more about Limbic and me at

    ABOUT ME: https://www.limbic.live/umu-benjamin

    SOCIAL MEDIA HANDLES

    LIMBIC WEBSITE: Limbic. live

    FACEBOOK:https://www.facebook.com/groups/limbiclive

    INSTAGRAM: https://www.instagram.com/limbic.live/

    YOUTUBE: https://www.youtube.com/@limbiclive/videos

    PINTEREST https://www.pinterest.com/LIMBICLIVE

    TWITTER: https://twitter.com/LimbicLive

    TIC TOK: https://www.tiktok.com/@limbic.live

    REDDIT: https://www.reddit.com/r/limbiclive/

    Thanks

    #BrainHealth #anxiety #prozac #brainremodeling #detox #skincare #energy #herbs #anxiety #spiritual #aromatherapy #lifestyle #spirituality #beauty #holisticliving #holisticnutrition #healthandwellness #motivation #balance #healthiswealth #ayurveda #herbalmedicine #medicine #holisticwellness #naturalremedies #therapy #naturalhealth #foodismedicine #life #hemp #healthyfood #alkaline #relax #alternativemedicine #zoloft #sertraline #prozac #Lexapro #GABA, #Magnesium #wellbutrin #Erectiledyfunction #viagra #testosterone #microbiome #guthealth #Kombucha #growthmindset #functionalMRI #Brainscan #redditholistic #holistichealth #holisticnutrition #Holisticinstagram #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holisticnutritionist #holistichealthcoach #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #Holistico #holistictherapy #holisticcoach #holisticmom #holistica #holisticmassage #holisticmama #holisticlifecoach #holisticfitness #holistictherapist #holisticapproach #holisticnurse #holisticfood #holisticcare #holistictherapies

    6 min

About LIMBIC

From the publisher's feed

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast! 🌿 Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! #Integrativehealth.