Limitless Faith

Happy Thursday, Limitless Family. Let’s talk about your health and wellness journey and the three

different levels to understand.

So, beginner, you’re at the first steps in your journey. You’re learning how to implement daily healthy

habitual habits. Intermediate. You are starting to understand macros and calories and how different

percentages work in your body while having a foundation of fitness. And advanced. You understand

nutrition, macros, calories. You’re at the point of implementing refeeds, carb cycling, carb backloading,

and various other tools to get to peak performance. Your training is now pushing you into periodization

training using percentages based on one-rep maxes introducing specialized training techniques.

Understanding your starting point is the first step in your transformation. And before you jump into any

program, let me give you a couple tips in understanding your starting point.

Do you have healthy, habitual habits set in your life? Do you drink enough water? 100-120 oz at least.

Do you get at least 7500 steps in a day? Do you know the necessary amount of protein you need daily?

Do you know your body type? Ectomorph, Mesomorph, Endomorph?

See, within Limitless, I started to understand the different levels of clients that come to us and I started

to create programs for each level. When you step into the journey of transforming your life through

health and wellness, understanding where you are is the first step.

If you aren’t sure, or you need direction on what that next step is, we are here to guide you on your way

to truly living limitless.

Happy Wednesday, Limitless Family! As you get ready for the new week ahead, this is how I plan out my

Sundays every Sunday. I’m going to give you a couple tips that are going to help you organize your week.

Set non-negotiables in your life that will get done. For me, this is having my classes for camp scheduled,

my cycle and yoga, workouts are scheduled, Icon ordered and planned out. Time block your week

starting on Sunday. Don’t wait until Monday when your week has already begun two steps behind where

you can be three steps forward.

Plan out your content, your posts, your reels, your videos, whatever it might be that you are going to

make that is going to make it much easier to focus on the bigger task at hand. When Monday morning

hits, the last thing you want to do is run around last-minute planning your day. I did it for years. It got

me nowhere as far as I have time blocking setting non-negotiables.

Set time for yourself during the week for you. It doesn’t matter if it’s 15 minutes or one hour. Give the

time you need for yourself to progress forward. For me, that’s in the morning, getting 15 to 30 minutes

of meditation and prayer before the day starts.

Do what works for you and get ready for another week to live out your Limitless potential.

Happy Tuesday, Limitless Family! I’m going to share something with you that I normally don’t talk about

and it’s the simple fact that there are a couple things that I don’t like to speak about because they always

in an argument, but I feel as though there is some reason why I’m going to tell you this and feel like it’s

going to impact someone in some way.

Every morning I drop to my knees and pray. Immediately as I wake up, I smile and I thank God for

another day, another opportunity to be in his presence. See, this has not always been the case as my

spiritual side was shadowed for quite a while.

When I was growing up, I attended a Christian school, bible studies on Wednesday and it was a non-

negotiable in my life. Soon as I entered high school and went into the military I lost that connection.

See, our plan is written for us and we take the necessary steps with our words and actions.

There are two things I never normally talk about which are politics and religion, but something this

morning, told me to share this with you. To whatever you believe in, know that you have awakened, you

have another day. You have one more day to be the person you were meant to be.

People have been brought into my life for a reason and some for a season of lessons to be taught. Our

duty is to live our life with excellence with everything we do, everything we own, and everything we

touch.

God Bless.

Happy Monday, Limitless Family. I’m going to make this one short and quick. It’s something that really

impacted me when I heard it from Keith Craft.

“Life comes in words. Words become sentences. Our sentences become messages. Those messages

become experiences.”

As we go through life, the words we choose, we need to choose carefully. The way we speak to

ourselves makes the thoughts in our minds. Those thoughts are powerful. They can change the

direction of your life.

Where your mind goes, reality will soon follow. Your transformation is not based solely on your fitness

and nutrition protocol. Your belief in yourself that you can and you will become the most elite version of

yourself is a mental battle.

Infinite possibilities come to those who believe. I believe in you. Now, you just need to believe in

yourself.

How many people have heard that song? You gotta change the way you eat. You have to change the

way you live. That’s by Tupac. I’m bringing it back to these words because this is the truth.

When you look at your life and the decisions you make, the overall outcome Is determined by you.

Nobody else lives your life. Nobody makes your own decisions. As humans, we understand what we

need to do but we choose not to do it and that’s not always the right direction

It comes down to doing the work plain and simple. The recipe for success in all areas of your life. You

want to eat healthier? Do the work. Pick healthy options than go into your nearest fast food joint to pick

something that’s filling and void. Do you want to be in better shape? Do the work, creating movement in

your life. That doesn’t mean going to the gym. Get up. Move your body. Take a walk. Go on a hike.

It’s not as easy as it seems because the one thing that stops us is our mind. “I will never get to where I

want to be.” “I don’t have it in me.” “I was never in shape. I never will be.” “I have a genetic disposition

for being obese.” These are the thoughts that go through peoples’ minds every day and was similar to

mine as well.

As I started to follow a plan, be held accountable for my actions, surround myself with a community of

people who wanted nothing more than to see me succeed, my life changed and yours could too as

Limitless Coaching has founded.

This program is not meant for you to make a quick fix in your life, but a long-term sustainable approach

that you can use for years to follow.

Happy Friday, Limitless Family! Why is it so hard to see the person you can be, but you feel so far away?

Because you are looking too far ahead which veers you further away from your goal.

Take an example, for someone who wants to lose 40 pounds. You want to feel better, look better, have

optimal gut health and energy at an all-time high. That 40 pounds seems like a far stretch. But we don’t

look at the overall goal but set smaller goals to reach your end result.

Every week, I have a goal set for myself that I want to lose two pounds per week. In turn, if you do that

for twenty weeks, that five months. You keep the weight off and reach your goal. But, don’t stop there.

Because it’s not about the overall weight, but it’s how you feel. It’s your energy levels. It’s your sex drive

and confidence overall.

You want this to be a sustainable, long-term fix and not another plan you followed and now back in the

same place where you yo-yoed? Set small goals. They’ll lead to big leaps to reaching your end result.

And if you feel lost, you’re not sure where to even start, or you have been yo-yoing back and forth,

we’re here to help, because I can promise you this.

When you come through the Limitless Program, you’re not going to yo-yo. You’re going to reach your

end goal and you’re going to blast past

Happy Thursday, Limitless Family. We’re going to talk about and how does it affect our mind?

You see, 12 months ago, I was programmed in a mindset of drugs, alcohol, and living up to other

peoples’ expectations. I cared more about where the next party was than what I was doing to progress

in my life. When I thought about working out, it was a task, rather than something I get to do. When I

thought about eating, it was the satisfaction and taste, not to fuel the body.

See, the programming that we run through our mind has the ability to change our desired state. Waking

up early to go to the gym is not a normal task. Following a nutrition plan to reach your end goal is not a

normal task.

What you will learn is, as you continue to set these habits and reprogram your mind, they become part

of your life. It may not happen overnight, but with setting realistic goals for yourself creating ease

instead of discomfort. For those of you who struggle to set those habits, follow this exercise.

I will work out three times a week. I will eat three healthy meals daily, and I will do this for three weeks.

This is called “The Three Rule,” setting non-negotiables for you to follow. As you start to end week

three, start week four adding one more non-negotiable to your daily task.

Soon, you’ll be programmed to make your health and wellness a priority by setting non-negotiables in

your life and being able to stack the habits to create an identity within yourself that you can and you will

be the person you were meant to be.

Happy Wednesday, Limitless Family!

This is going to be an emotional one for me. One more day. Ed Mylett said.

I got the opportunity to listen to Ed Mylett’s speech and I’m not gonna lie, it brought tears running down

my face. He spoke about his father, being able to give one more day when he stopped drinking for his

family and give the life they deserve. My dad did that exact same decision when he became sober after

drinking for 20+ years, being able to give others one more day.

And I promise you, if he didn’t make that change in his life, I would not be the person I am today. He

changed his life, becoming a drug and alcohol counselor being able to help thousands of people to live,

one more day. My dad gave people the chance to live one more day and I will follow in my dad’s

footsteps.

One more day to be 1% better. One more day to have an opportunity to wake up. One more day to help

someone transform their life. One more day, every day, to live up to your full and true potential. Think

about the people that you care most about. What would you do differently if this was the last day you’d

see them? Would you hug them? Would you kiss them?

My dad isn’t on this earth anymore. I can’t call him. Can’t see him. All I can do is watch videos where I

remember us together. My dad is looking down, saying, “Clint, you’ve got one more day.”

What are you going to do differently today, if you knew today was your last day?

Happy Tuesday, Limitless Family! We’re going to talk about the force of average and how it comes into

our life very slowly, creeping in.

Last week was one of those. I’m going to be completely honest. I have no idea why. I consulted with one

of my partners and he talks about when you have such high momentum and it comes to an abrupt stop,

there’s a sense of not owning up to your true potential.

I hold myself to a very high standard as all of us do in this group. When we don’t measure up, where we

feel we should, then we need to take a step back. For me, it’s understanding and evaluating the last

week by looking at key factors in my life. What could I have done better? Where could I have used my

time more efficiently? What changed in the last week?

As I remember this journey is not meant to be easy and it truly pushes you to be uncomfortable to grow,

understand that every setback is meant for a bigger and stronger comeback and that was shown

tonight.

After doing some research I looked at my Whoop stats and I noticed a trend. My sleep and recovery

were way below normal while my strain was at an all time high. See, you can only push your body so

much before it’ll push back hard. You’ll see that the last two days of recovery were at an all time low as

sleep is reflecting the same. I was at a 44% recovery and my HRV was at a 15.

This weekend will be spent doing a couple things to rewire the mind and body. Sleeping in and giving the

body rest needs to recover, two refeeds both today and tomorrow, preparing for the next 12 weeks of

heavy lifting.

Don’t sleep on recovery. It’s by far one of the most overlooked components of your body. And if you feel

like you’re in a slump. If you feel like you’re not moving forward, I want you to take a look back. See

what changed in your last week. And if there’s anything that you did notice, things that could have taken

a small different route in your life, or the way that your thoughts, the way that you’re thinking, the way

that you looked at a situation. Those small things matter.

But I want you to know, this all comes at us at different levels. We don’t have a perfect life. You will

never have a perfect life. But I promise you, as you overcome the force of average, you will continue

pushing forward every single day and you will be successful.

Good morning, Limitless Family! Happy Monday! Let’s hop right into it. 7 Pillars of Leadership —

Planning, personality, partnership, priorities, presence, progress and professional development. Now

let’s break these down one by one.

Planning: Understanding where you want to be, how are you going to get there, and assessing your

progress.

Personality: What makes you? You and your thoughts affect your life and may prevent you from taking

action.

Partnership: Helping others become successful is the first step in creating your own success. That’s right

from Terri L. Herren. Partnerships are meant to help each other grow and make a bigger impact.

Priorities: Where are you focusing your time, your efforts, your energy? Write them down and be honest

with yourself. You may be quite surprised.

Presence: Are you creating a meaningful presence? A memorable presence? How do people remember

you? Are you remembered or are you forgotten?

Progress: Having regular checkups and check-ins and that’s why having a coach or mentor is so

important in your growth.

Professional development: Investing in your professional and your personal development. Have you

taken the time in investing in yourself?

Understanding these seven pillars gave me a better understanding of leadership and will give you a

better perspective as well.