Limitless Female

We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Connection is a human desire that quite literally keeps us alive. From the time we are a baby, completely helpless and dependent on our mothers.... All the way to procreation... Connection is necessary for life!

But you may have noticed that its challenging, and it sometimes feels like you are waiting for the connection fairy to come your way and bestow it upon you and your relationships.

I don't teach connection like most people. I believe it only takes one person to feel connected. And this is great news considering that we can't make other people change.

In this episode I'm going to teach you how to make connection come easy and when to stop expecting it altogether!

If you want more help with connecting with someone in your life, or just want help with your depression beyond medication and therapy... GRAB A FREE SESSION HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

The skill of confidence does not require experience, or others to approve. The skill of confidence is a choice. And, it's available to you before you try and show up. It makes the act of life super fun. It makes criticism bearable and allows others to be wrong about you.
In SHIFT I teach you how to achieve this and it will blow your life out of the water. I know my kids tell me I'm too confident....and I take that as a win!

If you want to learn more about SHIFT or get on the waitlist.... schedule a free session with me HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Many of us overestimate the  influence we have on our kids and do not take into account their agency.
You don't need a manual to parent your kids. In fact your actions are far less important than you think.
Listen as I read the most searched phrases by mommas on google and look for answers in "The Family: a proclamation to the world".


Ready to  Become a Founding Member of the SHIFT program?
Check it out here!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Maybe you've always thought that the opposite of a glass half empty is a glass half full. Well according to the episode, you might be wrong. Positive thinking is actually just a coping mechanism or a first responder. On the scene to address any immediate danger (or emotions) but the serious injurys are still there.
I'm going to teach you how to identify if you are in the positive thinking trap and why it's not serving you like you thought. I'm also going to teach you a tool that's so much better than coping with your mood. Let's GO!

Interested in getting coached? Check out my 12 month group program HERE
THERE ARE ONLY 30 FOUNDING MEMBER SPOTS and Enrollment closes on MAY 15th! Don't wait!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

This is a more advanced concept... if you've been learning about thought work for a while. This work is meant to help reduce your suffering, not add to it! If you find yourself avoiding coaching, running a model or just think you are doing it wrong.... then you are!
You are using the model against yourself. Let's get to curiosity about your thoughts and feelings, rather than judgement. Let's find tools to help you feel better, rather than pile on the guilt! Woman, you deserve to feel amazing! You are amazing! Let's ascend together!

Sign up for HER NEXT STEP here

Want founding member perks!? Join the waitlist for the brand new Emotional Health Membership opening soon!

Just want some one on one time with me? Schedule a pressure free call with me here, I got you!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

I'm obsessed with these two women and their mission to change the way we view our own bodies. Body image has been a new and challenging journey that I have faced as I've gained 80 lbs while diagnosing an illness. It's brand new to me to manage my mind around this body. I have really well practiced thoughts about what a body should look like and do and how capable it should be. But this book has taken my BODY RESILIENCE to a whole new level and I'm loving being with myself lately.

Want to make sure you don't miss the opening of  "THE SHIFT mood MEMBERSHIP"?
CLICK HERE and I'll make sure to let you know as soon as it opens!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

I love seeing the Model in the scriptures. That's the tool I help my clients use in order to improve their life. I beleive that all truth can be found in and around the gospel. Which is exactly why I was drawn to the MODEL.
This tool helped me understand why I was struggling to feel confident. It helped me discover why I was more like my Savior than I ever let myself beleive before and it helped me see shame as a tool of the adversary.
In this episode I'm going to show you how the "world" is the same as the natural man and temptation or sin. I also show you why you can give in to temptation... and you WILL, and are still worthy of GOD'S LOVE <3

Need more help? Click here to meet me over zoom

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

How familiar are you with your future self. This is an important tool. Do you know her well? Because she is filled with answers.
She accomplished what you are hoping to accomplish. She knows the how and the when and she knows exactly why you shouldn't give up.
In this episode I'm playing day 3 of my Dream Clarity Workshop, titled "Start Before You're Ready".
Listen and by the end you'll know how to feel the way your future self feels . That feeling is the fuel you need to get where she is. And, for when you can't quite find the confidence, I'm going to teach you some tools to help you start before you're ready.

*Don't forget to get the FREE DOWNLOAD to help you "start before you're ready", and create the goal that seems just out of reach.

*FREE Session: Have more question or need help from EmyLee? Book a free 30 minute session HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

The more we talk about things we used to feel were "taboo" the more normal we become.

Recently on a girls night out all we talked about was our experience with Sex. It turns out we all have such different drives, desires, intimacy goals, and challenges....
But also, we were very understanding about the fact that none of us were able to talk very much about it when we needed to.

Mental health is one of those taboo topics. Mostly because we need a safe place to share.

And so, I'm going first, and I'm sharing why the upcoming SHIFT experience will be that productive safe space to know you are not alone.

If you are interested in trying out these tools with me on a one on one basis... CLICK HERE

Or to register for a spot and replay of my DREAM CLARITY CLASS ... CLICK HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale