A meditation on BEING kindness.

How does kindness impact your mental and physical health?

Do you struggle to be kind?  What are the reasons we choose to be kind or unkind?

What is kindness?  In this first episode of our kindness series, we explore the definition of kindness.

What does kindness look like in your life?  How do you hold onto kindness in challenging situations or relationships?

What emotions, thoughts, and behaviors happen in experiences of not having enough?  And what is the solution to not having enough?

Tis the season for light.  How do you bring light into darkness?

https://www.history.com/topics/natural-disasters-and-environment/winter-solstice

https://www.sapiens.org/culture/winter-solstice-celebrations/

Thanksgiving is one of the healthiest holidays.  In this episode we explore how we might define the holiday and how this definition might influence our physical, emotional, mental, relational, and even spiritual health.