Today’s episode with Wallace wilson. He is a successful coach and owner of Dynomorph fitness but some of you know him from love island. We talk about how that has had an effect on his business both positive and negative and approach to great in person and online coaching.

Instagram:

@wallacewilson_

@dynomorphfitness

@sylvestersweeneypt

Online coaching Form:

https://linktr.ee/mrtitanfitness

I’m joined today by Chris Bradley (@theglasgowpt) and we dive into how to actually get a result and best equip yourself during Lockdown and come out the other side stronger. I’m sure this will be the first of many to come. Be sure to let us know what you make of the podcast by tagging us on Instagram @sylvestersweeneypt @theglasgowpt for applications on working with me: https://titanfitnessglasgow.typeform.com/to/HtWryA

It’s very easy to follow the crowd and just do loads and loads of HIIT but here is why this may and may not be the best thing to do. How you enjoy 💪🏼 @anicollfitness @sylvestersweeneypt to apply for online coaching: https://linktr.ee/mrtitanfitness

In today’s episode we dive into why and how it’s a great idea to really take control of your mindset. We give you 5 main aspects to take away. Please let us know how you get on with it. @musclemindsetcoach @sylvestersweeneypt