Dealing with anxiety when going back to the gym and things you might want to consider before going back or deciding it’s not for you! With @fitzness_coaching www.sylvestersweeney.co.uk

Smashing it during the week and weekends letting you down? Feel like you can’t really control them or find the balance?

Coaching?:

www.sylvestersweeney.co.uk

Identity - Optimising body and mind. Environment dictates success. Digestion and metabolism. Fat loss is the bi-product. For coaching: www.sylvestersweeney.co.uk

Today’s topic is something often avoided by coaches as they don’t like to show vulnerability but these same struggles is what makes you a great coach to your clients. If you find yourself reaching for wine and or drugs to self medicate then I’m sure this one is for you. We aren’t talking here about meth and heroine addicts. It’s about the average Joe looking for different ways to deal with stress. To work with me send me privately send me a message on IG with the words ‘LIVE LEANER’ and we can start a conversation about your next steps. Or visit www.sylvestersweeney.co.uk for more

So this podcast is with one of my clients Matt who has came on loads on his journey and is now absolutely steam rolling it. He shares mistakes he has made in the past and how this IS going to be his last ever big diet. Knowledge is power and maintaining results is more important than getting them in the first place! For coaching www.sylvestersweeney.co.uk or just Dm me the words ‘LIVE LEANER’ for more information

For coaching: www.sylvestersweeney.co.uk

For all fitpros thinking about investing in themselves. One of the best things I’ve done as a business owner and I encourage everyone to get a coach if there is an area you are struggling with. No one knows everything and you are holding yourself back if you aren’t investing into your own development as a coach. Enjoy 💪🏼 For coaching www.Sylvestersweeney.co.uk

This was filmed a long time ago but is still extremely valuable. We talk about coaching being a busy fool and getting the clients and actual result both before and after the after. Having systems in place to running a successful coaching business and investment in yourself. For coaching - www.sylvestersweeney.co.uk @sylvestersweeneypt @coachkyleyoung

Today’s episode is with @tonymcaleavey an ex firefighter to fully online coach. We talk about being relatable and delivering the best coaching service to clients and actually getting the result. To apply for coaching visit www.sylvestersweeney.co.uk

Today’s episode is with Odhran McCorry who is a successful online trainer based in Australia. He’s enjoys traveling and didn’t let the thought of being stuck behind four walls (even though he was deemed to be successful)... he felt something was missing. Upped his own gym/studio in Ireland and moved to Glasgow and met his wife. “Once one door closes another door opens”. Life is definitely what you make of it and in the current climate with a lot of people pressing pause on their lives this will be sure to resonate with a few of you. So sit back and enjoy and let us know on Instagram what you took from it. @sylvestersweeneypt @odhranmccorry and for coaching go to www.sylvestersweeney.co.uk