Is a new arrival going to result in you having to do almost everything differently to the way you are accustomed? Yes. Is your schedule going to be dictated by the temperament, wants and needs of your new born? Yes. Is it still possible to address your health and fitness orientated ambitions? Yes, provided you are resourceful, creative and understanding steps in the right direction, no matter how small are still worth taking. In this podcast I talk with Tegan about the 22kg she has managed to lose the last 6 months proceeding the birth of her first child. Mothers to be, this is the podcast for you.