In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your deficit. If you've got a sweet tooth but still want results, this one's for you.

Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn't keep him full for long, and why managing appetite is a key part of staying consistent with his goals.

Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference when you're aiming to stay in a calorie deficit without sacrificing flavour.

🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals.

🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it's not about avoiding fast food—it's about making smarter choices and understanding how it fits into the bigger picture.

🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-term adherence, and why demonizing certain foods often does more harm than good. If you've ever felt guilty about enjoying a treat, this episode is for you.

🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris shares exactly what he'd prioritise if he were starting his health and fitness journey today. From mastering the basics to avoiding overwhelm, he outlines the few key habits that make the biggest difference early on. If you're new to this or need a reset, this episode is for you.

🎧 Enjoyed the episode? If you're ready to simplify your journey to better health—without obsessing over calories—make sure to follow the podcast and leave a review.

For more straightforward, no-nonsense advice, visit: 🔗 https://linktr.ee/Limitlessprofessionaltraining

Let's make better health simple.

In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother's Day—without guilt, without stress, and without falling off track. If you're looking for a simple, realistic approach to balancing flexibility with progress, this one's for you.

🎧 Enjoyed the episode? If you're ready to simplify your journey to better health, make sure to follow the podcast and leave a review.

For more straightforward, no-nonsense advice, visit: 🔗 https://linktr.ee/Limitlessprofessionaltraining

Let's make better health simple.

In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein targets, how it supports his goals, and why consistency matters more than perfection. Simple, practical advice you can apply today. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I answer a question I get all the time—do I actually eat the food you see in my reels? I'll share how I choose what to feature, how those meals fit into my day, and why the food you see is never just for show. If it makes the cut, chances are, I've eaten it (and probably more than once).

Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining