Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her struggles with binge eating and weight cycling as an adolescent and what she has done since to not only achieve the physique she has but create a healthy, sustainable relationship with food.

Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her struggles with binge eating and weight cycling as an adolescent and what she has done since to not only achieve the physique she has but create a healthy, sustainable relationship with food.

The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological repercussions of remaining in a deficit for too long.

The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological repercussions of remaining in a deficit for too long.

The more apparent it becomes that no battle is best fought alone, the sooner conversations regarding our struggles are normalised , the sooner those in need of answers are going to have the courage necessary to ask for help. In this podcast I talk with Jen about her ongoing struggles with binge eating and anxiety in the hopes that those also struggling realize neither are to be ashamed regarding. Enjoy.

The more apparent it becomes that no battle is best fought alone, the sooner conversations regarding our struggles are normalised , the sooner those in need of answers are going to have the courage necessary to ask for help. In this podcast I talk with Jen about her ongoing struggles with binge eating and anxiety in the hopes that those also struggling realize neither are to be ashamed regarding. Enjoy.

If it's important you will find a way, if it's not, you will find an excuse. In this podcast Andy talks of the struggles he faced preparing for a bodybuilding show as a FIFO Worker and why he considers the path paved with glass the most appealing.

If it’s important you will find a way, if it’s not, you will find an excuse. In this podcast Andy talks of the struggles he faced preparing for a bodybuilding show as a FIFO Worker and why he considers the path paved with glass the most appealing.

Until the benefits are understood, you more than likely aren't going to do it. In this podcast I talk with Dave about the difference taking the time to educate your clients makes and why should your coach answer anything with "trust the process," you should find yourself a new coach.

Until the benefits are understood, you more than likely aren’t going to do it. In this podcast I talk with Dave about the difference taking the time to educate your clients makes and why should your coach answer anything with “trust the process,” you should find yourself a new coach.