How many identities do you put on every morning? Business owner, mom, wife, student, employee, homemaker... The weight can be so heavy. When we realise that these roles do not define us we walk more confidently in ourselves and in freedom. Join us as we learn ways to walk in our true identity, as chosen children of God.

In the hustle and bustle of our lives, we can often find that we feel overwhelmed by everything on our to-do list. In this episode we explore the ideas to help you slow down and carve out time for yourself. Are you being called to a "new normal" where less is more? Join us as we discover ways to embrace our season and lean into practical ways of finding time to rest.

Self-forgiveness is an important part of our growth. We all stumble at times, and when we do we can often be so hard on ourselves. There are always lessons we can learn from our experiences. Remember it’s a process, and in this episode we go through some of the steps we can take along this path of self-forgiveness.

Many start the year with new year’s resolutions and goals to better their lives. After surviving a most challenging year, let's discover small steps we can take to envision and begin living our best life.

We all set goals for ourselves, and put a lot of pressure on what the success of those looks like. When we shift our perspective and focus on truth, we see that we are more often than not doing our best. With the end in mind and being groundly rooted in our 'why' we can work towards finishing strong!

When we measure progress we sometimes focus on the big achievements, and struggle to see all that we have accomplished. Although this year has been a chalenging one, as it comes to a close, let's take time to reflect and put on our good-finding glasses as we celebrate the wins (big or small) from 2020.

Sometimes we struggle with feeling as if we are not enough. We get caught up in trying to prove ourselves. We strive for perfection especially in the eyes of others. This often leads to us comparing ourselves to others. Our guest shares her experience and talks about how having self awareness that you are stuck in a cycle of comparing or thinking you are not enough is a huge step forward.  We all need to be anchored by the truth of who God says we are.

We all desire to have a joyful home but this doesn't happen automatically. We have to be intentional about creating an environment where joy is a priority. It is evident that the presence of joy is in our lives when it permeates beyond ourselves and impacts our families and all those around us.

Healing is an integral part of our mental and emotional wellbeing. It starts with an awareness of places we need to heal. When we find ourselves stuck in patterns that no longer serve us, deeper healing is necessary. Nadine shares ways to you identify the root of an issue and tools to help you move towards lasting healing.

Have you ever had a life change and needed someone to walk with you and talk you through the challenges you might be facing? Have you ever needed someone to help you move closer towards a major goal? That’s where coaching comes in. As one of our four pillars, our coaching programme offers women in our community the opportunity to have someone walk alongside them as they navigate life.