Linsey talks about how there's a difference between restricting out of hate for your body and restricting out of love for your body. We have restrictions in our everyday life that actually give us freedom to enjoy life!

In this episode Linsey talks about urges and emotional eating. Here are some helpful tips and ways to change your thinking around emotional eating. Set up sometime before vacations, or special events to decide on what you want to indulge in prior to the event. When urges come on suddenly, recognize your emotional state and identify emotions that you are possibly trying to avoid. Reach out to us at TLCcoaches.com, or tlccoaches.com/brainsoverbody To set up a free discovery session

In this episode, Tyler discusses his morning routine with his son. More than just waking up to do some exercise, deciding to choose life can change your energy and vitality for the rest of the day.

Sending our little ones off to school today, we reflect on the summer and "mom guilt." Linsey talks about learning to be neutral with thoughts about summer as the school year begins. Things happen the way they're supposed to happen, cause thats how it happened... you'll see.

On this episode, I discuss obstacles and opposition as Challenges that can lead to self-improvement. What are those obstacles that get in your way? This morning, mine was a simple pain in my shoulder that reminded me of how old and getting.

Linsey continues the discussion about her weight loss body image journey.

We are on "vacation." We discuss staying present to enjoy quality time. We're doing this in realtime, and share some of the ups and downs from our own trip. Share with us your thoughts or questions

We will be hosting a webinar on Wednesday the 17th at 7:00 p.m. Arizona time. Here's a brief announcement, also you can catch us on Facebook and Instagram at TLC coaches

Tyler shares a little bit about conflict in marriage and the words we use around it. In our house we use the word "working." Changing this one word has helped me to re frame my feelings about conflict.

Linsey and Tyler are celebrating 17 years next week. In this episode they ask each other questions and reminise.