On the heels of our Podcast this weekend, I am discussing neutralizing thought. When we can find a statement that will neutralize our negative thinking it can help us shift back into drive. Beware the mixed metaphors!

Today's Podcast was recorded while we were folding laundry. We had some thoughts about how our thinking can influence our emotional well being. Suicide is mentioned in this podcast, and Tyler has some thoughts on seeking help. The Nation Suicide Hotline is 1800-273-8255

How does understanding someone's greatness increase your gratitude? Thinking about the sacrifices your spouse makes in order to be a part of your life may help to increase the gratitude you have for your spouse. And, acting on the impressions you get to encourage and promote their growth and development will likely deepen and improve your relationship.

In this episode we discuss our own marriage and how doubt and discontent have played a role.

In this Wednesday episode: Tyler discusses his reaction to the podcast and experience with Linsey's weight loss journey. Tyler also discusses themes brought up by Linsey in the last podcast

Linsey discusses her path to health and fitness. This is a longer Podcast, but we think you will enjoy it. If you have concerns about your own weight loss journey contact us about coaching opportunities with Linsey.

Your body is amazing. Let's talk about how it will provide you with the emotion your looking for, and how to use that tool to your advantage.

Here in Act 2 of marriage, we can get into habits that we think are helping our marriage, but might not in actuality. I'm a big advocate for being nice, but being polite can sometimes be detrimental. Send

us a message, or DM us on instagram what you think.

Are you in act 2 of your marriage? Today we start talking to couples who are finding themselves a few years into their marriage and wondering who they are now that they are finally living the life that they dreamed they would live.

On Wednesday, one of us will talk about the thoughts we've had about the topic. This Wednesday Tyler talks about gratitude and reminiscence.