In this LL, Lisa comes on to discuss “Is Happiness a Choice?”- what the experts say, and her recent findings of her expanded definition of “happiness”.

 

She spills:

• The METREAT- why she created it and what her participants can expect in Guatemala next week!
• What “happiness” means beyond smiles
• The building blocks of happiness- and why so many of us are “not happy”
• The things we “should know about happiness” but forget when we’re going through it

Article Referenced: https://time.com/6241099/daily-habits-happiness-experts/

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

 

If you’re loving TTL, please leave a review on Apple Podcasts HERE!

 

Guest submissions, please fill out this form HERE

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.