Listen In

Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm.

So let's begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this session, touch, breath, and affirmation come together to ground you in a deep sense of safety and support.

So let's begin, take a deep breath and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

This session's all about letting go. With each breath, we soften, sigh, and release the tension we’ve been carrying.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Part 6 of 10.

Rest your hand on your heart, breathe, and let gratitude and calm gently spread through your whole body.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Halfway through your 10-day nervous system reset!

Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.

So let's begin.Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Notice where your body meets the ground and let yourself feel steady, safe, and present.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

On Day 2, we focus on the exhale.

Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Day 1 of the 10-Day Nervous System Reset begins!

A journey I created to help you feel your best. By practicing consistently over 10 days, you’ll start to sense a deeper shift. Today, we slow down, breathe, and remind your body it is safe, softening, resetting, and beginning the change.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the 4-7-8 technique. The long exhale helps engage your parasympathetic nervous system, the part of you that supports rest, digestion, and recovery.

You deserve to feel your best <3

So, let’s begin. Take a deep breath… and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.