Listen In

A short pause to help you unwind, breathe, and reconnect. Part gentle support, part quiet motivation, just 14 minutes to reset.

So let's begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this cozy session, we slow down and stay present with something we so often rush past - that first warm sip of coffee or tea. With gentle guidance, you’ll reconnect with your body, breath, and senses, a simple practice to ground you in the moment, anytime you need it.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this 10-minute meditation, we take a moment to slow down and think about boundaries, how they protect your peace and keep you close to what really matters. When you’re feeling grounded and present, boundaries don’t have to be a struggle, they start to come naturally. I think you’ll notice that!

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Take 7 minutes to clear your mind and find your focus with this calming meditation and breathwork. A simple, relaxing way to start your day with intention.

I'm so proud of you for carving out this moment of paus for yourself!

So let's begin, take a deep breath and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

This meditation invites you to rest in the open sky of your awareness, where thoughts drift like clouds, and there’s nothing to fix or change. With breath and kindness as your guides, it’s a gentle return to presence and the peace of simply being.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this final part of our affirmation series, we come home to your self-worth and gently cultivate the confidence that lives within you. With each breath and affirmation, may you remember, you are already enough, just as you are!

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about tapping into your inner strength and finding that little spark to keep you going. Through some calming breaths and uplifting affirmations, you’ll be reminded that everything you need is already inside you.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In part 2 of our Affirmation Series, we focus on gratitude. Through simple, guided affirmations, you’ll be invited to pause and appreciate the small blessings around you, helping shift your perspective to one of gratitude.

So take a deep breath, relax, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In part 1 of our Affirmation Series, we’re focusing on self-love. Through simple, guided affirmations, you’ll quiet self-doubt, build confidence, and start seeing yourself with more kindness. Take 16 minutes to reset, reflect, and reconnect with yourself.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this meditation, you’ll learn to face life’s challenges with calm and compassion. Connect with the steady light within you, unshaken by pain or hardship. This practice will help you embrace both struggle and peace, finding strength and clarity in any moment.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.