Listen In

In this 11-minute Yoga Nidra session, take a moment to nurture yourself. Gently guide your mind and body into a state of deep relaxation, allowing you to reset, recharge, and feel refreshed.

Perfect for anyone seeking a peaceful break to reconnect and restore their energy.

So let's begin, take a deep breath - and Listen In.

p.s This 11-minute episode feels extra special, as 11 in numerology is all about intuition, spiritual insight, and connecting to your higher purpose. It represents vision, growth, and deeper awareness.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Relax and let go with this soothing evening meditation. Feel safe, supported, and proud as you unwind from the day. Settle into comfort and peace, preparing for a restful sleep.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Gift yourself these 9 minutes to reset. Whether you’re seated, lying down, or walking, this is a gentle check-in. No effort needed, just press play and allow yourself to be guided. The present moment is fresh, pure, and always waiting for you. With warmth and ease, reconnect with your breath, your body, and the simple aliveness of now. A soft pause to realign, recharge, and return to yourself.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this 10-minute meditation, we’ll slow down and take a moment to reconnect with ourselves. Gradually let go of mental clutter and relax your body, making space for calm and clarity.

This practice helps you find stillness, clear your mind, and reset your focus. In just a few minutes, you’ll tap into that inner peace and presence, carrying you through your day with more clarity and ease.

Let's begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In the final episode of our TM series, part 4, Returning to Yourself, we explore how to bring the practice into your everyday life. It’s about reconnecting with your true self, finding inner peace, and carrying that calm with you throughout your day, simple, peaceful, and authentic.

So, take a deep breath, and let’s dive into this last episode. Listen in.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Part 3 of our TM series is all about settling into stillness. With the mantra "here", let yourself unwind, find clarity, and reconnect with a deep sense of peace. Whether you’re continuing your practice or just getting started, take this moment to simply be.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this second part of our TM series, we’ll take a moment to really tune into the present with a guided TM session. By focusing on the mantra “here,” you’ll be gently guided inward, finding calm and clarity within. Whether you’re picking up where you left off or just starting, this practice is a great way to center yourself and reconnect.

Let’s begin.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll be guided through a simple,Transcendental Meditation practice to help you find calm and clarity. Using a mantra, you’ll ease your mind and connect with the peace that’s always within you.

Whether you’re new to meditation or just need a moment to reset, this episode offers a chance to be present and nurture yourself.

Let’s begin.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this 7-minute meditation, take a quick pause to center your mind, release tension, and find calm. Whether you’re stressed or simply need a reset, this practice will leave you feeling grounded and at peace. In numerology, the number 7 represents wisdom, spirituality, and a deep love for learning and discovery. It symbolizes independence, introspection, and a strong connection to higher truths.

Take a moment for yourself to Listen In, you deserve it.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this Listen In episode, we slow down to connect with ourselves through a mindful IFS practice. By embracing our emotions and all parts of who we are, we create space for healing, peace, and self-love. Through deep breathing and intention-setting, we invite presence and compassion into this moment.

So let's begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.