Listen In

In this 11-minute meditation, I’ll guide you through calming breathwork and a grounding connection to your heart, helping you reset and recharge. Take this moment to set a peaceful tone for your day, knowing you have the ability to find calm within, no matter what comes your way.

So let's begin, take a deep breath.

And Listen In.

P.S The duration of this episode is 11 minutes, which is considered a lucky number in numerology. It represents intuition, spiritual growth, and creativity, a perfect reminder that you are in the right place, at the right time listening to this.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll be reciting a beautiful love poem by Rumi just for you. This meditation is designed to help you connect with the deep, unconditional love that’s always within you. Whether you’re feeling a little disconnected or simply need a reminder of how truly loved you are, this episode will guide you back to your heart.

Take a moment to pause, breathe, and let these words of love fill you up. You are so deeply cherished, and I can’t wait for you to feel it.

So let's begin. 

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Begin your day with calm and clarity through this guided meditation with affirmations. Center your mind, release tension, and set positive intentions for a focused and grounded day ahead.

Let's begin.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

This gentle meditation guides new mamas to reconnect, restore, and embrace self-love. Through calming breathwork and affirmations, it helps you ground your energy, release tension, and honor your postpartum journey.

Take this moment for yourself, you deserve it.

Let’s begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the beauty of meditation during pregnancy. A simple yet powerful way to connect with your baby, calm your mind, and truly feel grounded in this incredible journey to motherhood.

Whether you’re just starting out or deepening your practice, I’ll guide you through tools and techniques to nurture your body, mind, and soul. Get ready for gentle insights, and a guided meditation designed to leave you feeling calm, empowered, and so aligned with the magic of this phase.

Let’s do this together, mama.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this episode you are guided through a soothing meditation designed to ease anxiety and build inner strength. Whether you’re preparing for a challenging moment or simply seeking a sense of calm, this meditation will help you feel grounded, supported, and confident in your abilities. Tune in to reconnect with your inner resilience, embrace tranquility, and step forward with courage. This practice is your reminder that you’re never alone and capable of facing anything.

Let's begin.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Unwind and prepare for restful sleep with this calming guided meditation. “Drift Into Sleep” helps you relax, release tension, and find peace as you gently ease into slumber.

Let’s begin.

Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Step into 2025 with clarity and intention. This guided meditation will help you align your energy, set meaningful intentions, and open the door to personal growth and authentic connections. Take a moment to center yourself and start the year with a grounded, focused mindset.

Let’s begin.

Take a deep breath and Listen In

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps.

RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs.

Let’s begin.

Take a deep breath and Listen In

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Take a moment to pause and simply be, before diving into everything today. You only need a few minutes to quiet your mind and surrender to the flow of the day ahead.

Let’s begin.

Take a deep breath and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.