Listen In

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

10 minutes of deeply healing tunes, no talk, just you and your headphones <3

Now let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let’s begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause in your day, a quick recharge, or a moment to recentre before moving on.

Headphones recommended. <3

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness
• Prompts: to release, refresh, and set your intention for the week
• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: notice your body, breath, and energy
• Prompts: release, refresh, and set your intention for the week
• Ground: take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart.

This practice is very close to my heart and was first shared with me by my teacher, Michelle Papa, during my yoga teacher training in Singapore. It’s a simple but powerful reminder that when we soften, we naturally reconnect to care, presence, and kindness, for ourselves and for others.

Together we’ll move through a guided meditation for self, loved ones and those who feel more challenging, slowly expanding that sense of warmth out into the world.

A valuable pause in the middle of a busy life, an invitation to come home to yourself and remember the space inside the heart.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: notice your body, breath, and energy
• Prompts: release, refresh, and set your intention for the week
• Ground: take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In!

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Take a moment to pause and reset with this simple nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel grounded, all in just a few minutes.

Perfect for a midweek reset anytime, anywhere!

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.