Listen In

Your very first Monday Reset is here!!💛

A gentle, guided practice to help you pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a few minutes to breathe, reflect, and carry calm and clarity into your Monday.

Each Monday Reset follows this simple flow:

1. Arrive: notice your body, breath, and energy
2. Prompts: release, refresh, and set your intention for the week
3. Ground: take a final moment to settle and carry clarity into your day

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Take a moment to pause and breathe with us.

In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty of spring blossoms, and explore how presence can live in everyday moments, one sip, one breath, one small act at a time. Meditation doesn’t end when we open our eyes, it’s a way of living.ꨄ︎

Discover more from Matchatori here, and if you feel called to bring this ritual into your own life, you can use the code listenin20 for 20% off your entire purchase 🥰 It can also be combined with other discounts!

Follow Matchatori on Instagram at @matcha.tori

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we appreciate, and let ourselves feel calm, present, and alive. It’s all about pausing, savoring, and letting yourself flourish.

So let's begin, take a deep breath, and Listen In!

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re going to do something a little different.

We’re inviting your energy to find its own rhythm, through easy movement.

"Nature does not hurry, yet everything is accomplished" - Lao Tzu

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day.

So let's begin, take a deep breath and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Step into the fresh energy of spring with this sweet reset. Through mindful twists that awaken your fascia and soothing breathwork, we release tension, invite clarity, and create space for growth, helping you move into the season with calm, curiosity, and renewed energy.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In this final session of the Heart-Science series, we’ll learn how to be less “heady” about your decisions and reconnect with the wisdom of your heart.

Through mindful breathing, you’ll calm your nervous system, boosting vagal tone and finding clarity for both big and small choices. This session will leave you feeling more present, centered, and confident in trusting your next step.

So let’s begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Do you ever notice how someone’s energy can change a room? In this ep, part 3 of the heart-science series we learn how your own heart subtly influences the space and people around you, through calm, focus, and presence.

I’ll guide you in a simple practice to feel your heart’s energy❤️ 

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation.

A calm, regulated body is much more receptive to positive feelings. It takes time, repetition, and consistent practice, so be gentle with yourself and give yourself space. With patience, you’ll really notice the shift.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back?

In this short meditation, we’ll tune into your heart, settle its rhythm, and strengthen the connection between your heart and brain.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.